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Training Log Archive: ljbean

In the 7 days ending Sep 13, 2020:

	activity	#	time	miles		km		+ft
	Run	7	12:36:48	71.9	(10:32)	115.71	(6:32)	4300
	Bike	5	6:17:10	56.66	(6:39)	91.19	(4:08)	3478
	Yoga	3	1:30:00
	Strength	2	35:00
	Total	14	20:58:58	128.56		206.9		7778
averages - sleep:7.5 rhr:40 weight:111.8lbs

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Sunday Sep 13, 2020 #

7 AM

Run (SHT) 1:57:12 [3] 10.03 mi (11:41 / mi) +850ft 10:49 / mi
ahr:163 max:191 rhr:41 slept:7.5 shoes: Altra Lone Peak 4.5 too

out and back from home - all of Brewer - lovely morning

Strength (Core) 25:00 [2]

4 PM

Bike (MTB) 1:23:00 [3] 11.13 mi (7:27 / mi) +758ft 7:00 / mi
ahr:105 max:142 shoes: Juliana Furtada 27.5

out and back from home - Lolly and Homebrew
Vision issues made me too slow and awkward to start, but a little better once I was more used to it in the second half.

Saturday Sep 12, 2020 #

8 AM

Run long 3:14:29 [3] 20.25 mi (9:36 / mi) +750ft 9:17 / mi
slept:8.0 shoes: Hoka Rincon

Roads around home ~1/2 gravel.
~20 oz water, 2 fireballs, 1 granola bar, 3 pb cracker sandwiches

4 PM

Yoga (Running-Hips) 45:00 [1]
shoes: Manduka Eko Rubber

Friday Sep 11, 2020 #

7 AM

Run (trails!) 2:05:28 [3] 11.0 mi (11:24 / mi) +850ft 10:38 / mi
ahr:168 max:187 rhr:39 slept:8.0 weight:111lbs shoes: Altra Superior 3

out and back from home - Lolly and Homebrew - OK but tired
~16 oz water, 1 atomic fireball, 1 werthers

4 PM

Bike (MTB) 1:02:11 [3] 8.63 mi (7:12 / mi) +700ft 6:41 / mi
ahr:112 max:146 shoes: Juliana Furtada 27.5

from home - Lolly and Homebrew from the top

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday Sep 10, 2020 #

5 AM

Run (Minot, ND) 37:20 [3] 4.0 mi (9:20 / mi)
rhr:39 slept:7.0 shoes: Altra Superiors

same neighborhood - a little different route. 10 ~30 sec. strides w/ 30 sec. rest in 2nd half
RSD 166

2 PM

Bike (MTB) 1:26:37 [3] 11.4 mi (7:36 / mi) +750ft 7:09 / mi
ahr:124 shoes: Juliana Furtada 27.5

From home - Lolly-Homebrew-DT to Skyline and back to Lower Burner-Deer Slayer-home. OK. Vision is getting bad again - not sure if it is excessive exercise or work trips.

6 PM

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Every time I do this, I think I need to do more of this.

Wednesday Sep 9, 2020 #

5 PM

Run (Minot, ND) 39:59 [3] 4.17 mi (9:35 / mi)
ahr:127 max:174 slept:6.0 shoes: Altra Superiors

pavement around a neighborhood after a looooong day. Felt a little sluggish

Strength (mostly arms) 10:00 [2]

Tuesday Sep 8, 2020 #

7 AM

Run (trails!) 2:10:51 [3] 12.23 mi (10:42 / mi) +1100ft 9:52 / mi
rhr:40 slept:8.0 weight:112.6lbs shoes: Altra Superior 3

out and back from home DT SLRR - Knowlton
water, NV fruit and nut bar, root beer barrel - felt good

4 PM

Bike (Kona-Jake) 1:05:07 [3] 14.28 mi (4:34 / mi) +500ft 4:25 / mi
ahr:102 max:146

roads around home ~4 miles gravel - brisk

Monday Sep 7, 2020 #

7 AM

Run (trails!) 1:51:29 [3] 10.22 mi (10:55 / mi) +750ft 10:12 / mi
slept:8.0 shoes: Altra Lone Peak 4.5 too

from home - Lolly-Homebrew-SHT - tacked on MT

4 PM

Bike (MTB) 1:20:15 [3] 11.22 mi (7:09 / mi) +770ft 6:43 / mi
ahr:114 max:145 shoes: Juliana Furtada 27.5

out and back from home - Lolly and Homebrew - good

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