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Training Log Archive: ljbean

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Run7 7:46:12 44.94(10:22) 72.32(6:27) 3095
  Bike4 4:11:31 50.1(5:01) 80.63(3:07) 2000
  Yoga5 2:45:00
  Strength2 1:00:00
  Total14 15:42:43 95.04 152.95 5095
  [1-5]14 15:32:43
averages - sleep:7.9 rhr:41 weight:111lbs

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Run (SHT) 1:21:27 [3] 7.38 mi (11:02 / mi) +520ft 10:21 / mi
ahr:167 rhr:40 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.5 too

From home- Brewer Loop CW
4 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber

Saturday Sep 19 #

8 AM

Run (trails!) 1:23:52 [3] 7.85 mi (10:41 / mi) +500ft 10:05 / mi
ahr:155 max:199 rhr:42 slept:8.0 shoes: Altra Superior 3

from home - Homebrew CCW - a couple ankle rolls. Don't recall hitting outer right foot on anything, but it is bruised now...
5 PM

Bike (Kona-Jake) 1:11:08 [3] 15.12 mi (4:42 / mi) +800ft 4:29 / mi
ahr:127 max:163

Roads around home ~7 miles gravel - lovely day

Friday Sep 18 #

7 AM

Run (Regular Run) 53:34 [3] 6.04 mi (8:52 / mi) +300ft 8:28 / mi
rhr:40 slept:8.0 weight:111lbs shoes: Hoka Rincon

SLRR loop - chilly, but good
4 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

on the deck - skipped most vinyasas

Thursday Sep 17 #

6 AM

Run (trails!) 37:16 [3] 3.57 mi (10:26 / mi) +300ft 9:40 / mi
ahr:159 max:185 rhr:40 slept:7.5 shoes: Altra King 2

Keenes - good
RSD 173

Strength (Core) 30:00 [2]

4 PM

Bike (Kona-Jake) 55:56 [3] 11.88 mi (4:42 / mi)
ahr:120 max:158 slept:1.0

Roads around home ~3 miles gravel - feeling a little flat

Yoga (Easy) 10:00 [0]

on the deck

Wednesday Sep 16 #

6 AM

Run (Regular Run) 1:03:05 [3] 6.69 mi (9:26 / mi) +345ft 8:59 / mi
rhr:43 slept:7.5 weight:110.6lbs shoes: Altra Superiors

roads around home - some gravel

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

3 PM

Bike (MTB) 1:10:46 [3] 10.21 mi (6:56 / mi) +750ft 6:29 / mi
ahr:117 max:150 shoes: Juliana Furtada 27.5

out and back from home - DT SLRR - a little above Skyline - meh

Tuesday Sep 15 #

7 AM

Run (trails!) 34:55 [3] 3.36 mi (10:24 / mi) +285ft 9:37 / mi
rhr:43 slept:8.0 shoes: Altra King 2

from home- Keenes Trails - good

Strength (Core) 30:00 [2]

4 PM

Bike (Kona-Jake) 53:41 [3] 12.89 mi (4:10 / mi) +450ft 4:02 / mi
ahr:106 max:142

roads around home - nice little outing

Monday Sep 14 #

7 AM

Run (trails!) 1:52:03 [3] 10.05 mi (11:09 / mi) +845ft 10:20 / mi
ahr:154 max:183 rhr:41 slept:7.5 weight:111.4lbs shoes: Altra Superior 3

out and back from home DT SLRR toward Spirit
5 PM

Yoga (Running-Twists) 45:00 [1]
shoes: Manduka Eko Rubber

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