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Training Log Archive: ljbean

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Run7 7:00:39 41.52(10:08) 66.82(6:18) 2610
  Bike2 2:31:21 33.03(4:35) 53.16(2:51) 1530
  Yoga4 1:30:00
  Strength3 1:15:00
  Hike/Walk1 55:00 3.5(15:43) 5.63(9:46)
  Total11 13:12:00 78.05 125.61 4140
averages - sleep:7.2 rhr:42 weight:112.3lbs

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Sunday Sep 27 #

7 AM

Run (Regular Run) 1:13:28 [3] 7.84 mi (9:22 / mi) +390ft 8:57 / mi
slept:7.5 weight:113lbs shoes: Altra Superior 3

roads around home - mostly gravel
4 PM

Bike (Kona-Jake) 1:27:53 [3] 19.1 mi (4:36 / mi) +830ft 4:25 / mi
ahr:105 max:156

roads around home ~11 miles gravel

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Saturday Sep 26 #

7 AM

Run (trails!) 1:50:57 [3] 10.25 mi (10:49 / mi) +800ft 10:05 / mi
ahr:164 max:189 rhr:45 slept:7.5 shoes: Altra Lone Peak 4.5 too

out and back from home - Lolly-Homebrew
damp
RSD 182 = 26 weeks

Friday Sep 25 #

6 AM

Run (trails!) 42:31 [3] 3.95 mi (10:46 / mi) +300ft 10:03 / mi
rhr:41 slept:6.5 weight:112lbs shoes: Altra King 2

Keenes

Strength (Core) 15:00 [2]

5 PM

Hike/Walk 55:00 [2] 3.5 mi (15:43 / mi)
slept:0.5 shoes: Hoka Rincon

roads around home

Yoga (Hiking - Hips) 20:00 [1]
shoes: Manduka Eko Rubber

Thursday Sep 24 #

7 AM

Run (Regular Run) 58:07 [3] 6.07 mi (9:34 / mi) +320ft 9:07 / mi
rhr:41 slept:7.0 shoes: Altra Superior 3

roads around home - mostly gravel/dirt shoulders
6 PM

Yoga (mini-Ashtanga) 42:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 23 #

7 AM

Run (trails!) 41:34 [3] 3.83 mi (10:51 / mi) +350ft 9:59 / mi
ahr:165 slept:7.0 shoes: Altra Superiors

Keenes

Strength (Core) 30:00 [2]

Tuesday Sep 22 #

7 AM

Run (Regular Run) 57:50 [3] 6.33 mi (9:08 / mi) +250ft 8:48 / mi
rhr:42 slept:7.0 weight:112lbs shoes: Hoka Rincon

Roads around home

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber

5 PM

Bike (Kona-Jake) 1:03:28 [3] 13.93 mi (4:33 / mi) +700ft 4:21 / mi
ahr:115 max:157

Roads around home ~5.5 miles gravel

Monday Sep 21 #

7 AM

Run (Regular Run) 36:12 [3] 3.25 mi (11:08 / mi) +200ft 10:32 / mi
ahr:144 max:176 slept:7.5 shoes: Altra King 2

Keenes

Strength (Core) 30:00 [2]

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