Training Log Archive: ljbean

Run (Easy Run) 28:02 [3] 3.0 mi (9:21 / mi)
rhr:46 slept:7.5 shoes: Hoka Rincon

Hike/Walk (Walk) 1:09:02 [2] 4.23 mi (16:19 / mi)
ahr:104 max:136 shoes: Hoka Rincon

Yoga (Hiking - Balance) 40:00 [1]
shoes: Manduka Eko Rubber

Run (Longish) 2:04:27 [3] 10.71 mi (11:37 / mi) +790ft 10:52 / mi
ahr:154 max:188 rhr:45 slept:8.0 shoes: Altra Superior 3

Run (trails!) 34:19 [3] 3.37 mi (10:11 / mi) +315ft 9:21 / mi
slept:7.5 shoes: Altra King 2

Strength (Random) 20:00 [2]

Bike (Kona-Jake) 54:53 [3] 12.0 mi (4:34 / mi) +440ft 4:25 / mi
ahr:131 max:168 slept:0.5

Yoga (Cycling-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 51:37 [3] 5.56 mi (9:17 / mi) +320ft 8:48 / mi
ahr:162 max:189 rhr:44 slept:7.5 weight:112.6lbs shoes: Altra Superior 3

Strength (Core) 10:00 [2]

Bike (Kona-Jake) 57:35 [3] 12.0 mi (4:48 / mi) +450ft 4:38 / mi
ahr:98 max:143 slept:0.5

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Hike/Walk (Walk) 54:15 [2] 3.5 mi (15:30 / mi) +230ft 14:35 / mi
ahr:121 max:137 slept:7.5 shoes: Hoka Rincon

Strength (random) 30:00 [2]

Run (trails!) 1:18:29 [3] 6.06 mi (12:57 / mi) +1200ft 10:54 / mi
ahr:152 max:187 slept:0.5 shoes: Altra Lone Peak 4.5 too

Run (trails!) 1:08:09 [3] 6.41 mi (10:38 / mi) +500ft 9:54 / mi
ahr:163 max:188 slept:7.5 shoes: Altra Superior 3

Note

Run (trails!) 30:22 [3] 3.0 mi (10:07 / mi) +250ft 9:23 / mi
ahr:162 max:178 rhr:45 slept:7.5 shoes: Altra King 2

Strength (random) 30:00 [2]

Bike (MTB) 1:11:33 [3] 10.33 mi (6:56 / mi) +830ft 6:26 / mi
ahr:119 max:146 slept:0.5 shoes: Juliana Furtada 27.5