Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run7 7:07:57 39.48(10:50) 63.54(6:44) 3723
  Bike5 6:29:47 60.55(6:26) 97.45(4:00) 4262
  Hike/Walk2 3:12:57 10.21(18:54) 16.43(11:45) 1090
  Yoga4 1:40:00
  Strength4 1:10:00
  Total15 19:40:41 110.24 177.41 9075
averages - sleep:7.6 rhr:44 weight:112.3lbs

«»
3:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Run (trails!) 1:30:49 [3] 7.92 mi (11:28 / mi) +870ft 10:23 / mi
ahr:144 max:184 rhr:42 slept:7.5 shoes: Altra Lone Peak 4.5 too

Hartley trails with Lisa, Tyler, Rudy

Bike (MTB) 1:04:30 [3] 8.0 mi (8:04 / mi) +700ft 7:27 / mi
ahr:121 max:150 shoes: Juliana Furtada 27.5

Hartley trails with Lisa and Rudy - felt better than expected!
5 PM

Yoga (Hiking - Balance) 45:00 [1]
shoes: Manduka Eko Rubber

Saturday Oct 10 #

8 AM

Run (trails!) 1:54:09 [3] 10.41 mi (10:58 / mi) +1100ft 9:58 / mi
ahr:163 rhr:43 slept:8.0 shoes: Altra Superior 3

from home - out DT SLRR-Zoo, back on the SHT with MT tacked on - nice
3 PM

Hike/Walk (trails!) 1:54:24 [2] 5.4 mi (21:11 / mi) +760ft 18:42 / mi
ahr:118 max:150 shoes: Altra King 2

Was dropped off at Hutchinson lot - got to home via Scarface-Upper Burner-SHT-Brewer loop-Lolly-Keenes Creek - traffic wasn't too crazy

Friday Oct 9 #

7 AM

Run (trails!) 35:14 [3] 3.29 mi (10:43 / mi) +270ft 9:56 / mi
ahr:134 max:158 rhr:47 slept:7.5 weight:112.6lbs shoes: Altra King 2

Keenes - kinda tired

Strength (Core) 10:00 [2]

4 PM

Bike (Kona-Jake) 1:31:11 [3] 19.11 mi (4:46 / mi) +1000ft 4:33 / mi
ahr:108 max:144

roads around home ~11 miles gravel
still tired, but too nice to not get out

Thursday Oct 8 #

7 AM

Run (Easy Run) 29:21 [3] 3.06 mi (9:35 / mi) +180ft 9:05 / mi
ahr:162 max:177 rhr:45 slept:8.0 shoes: Altra Superior 3

out and back Steb-Shelb-Getch

Strength (Random) 30:00 [2]

3 PM

Bike (MTB) 1:30:44 [3] 12.54 mi (7:14 / mi) +1020ft 6:43 / mi
ahr:132 max:160 shoes: Juliana Furtada 27.5

Out and back from home - DT SLRR-Skyline plus Deerslayer - a few people out, which is good! Should not annoy me! Good ride though.

Yoga (Sun Sals) 15:00 [1]

on the deck - loving the mild weather

Wednesday Oct 7 #

2 PM

Bike (MTB) 1:12:02 [3] 10.48 mi (6:52 / mi) +750ft 6:26 / mi
ahr:120 max:160 rhr:45 slept:7.0 weight:112lbs shoes: Juliana Furtada 27.5

out and back from home DT SLRR-Skyline
6 PM

Run (trails!) 1:07:41 [3] 5.62 mi (12:03 / mi) +840ft 10:33 / mi
shoes: Altra Lone Peak 4.5 too

Bull Run - mostly ran with Sam - Ron and Shaun and Luke and Marcus and Clay were out too

Tuesday Oct 6 #

7 AM

Strength (Core) 10:00 [2]

8 AM

Run (Regular Run) 56:02 [3] 5.5 mi (10:11 / mi) +463ft 9:26 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 too

Keenes - a few strides in final mile
4 PM

Hike/Walk (Walk) 1:18:33 [2] 4.81 mi (16:20 / mi) +330ft 15:20 / mi
ahr:126 max:157 shoes: Hoka Rincon

up to Htown Road cemeteries - little drizzly

Yoga (Easy) 10:00 [1]
shoes: Manduka Eko Rubber

Monday Oct 5 #

8 AM

Run (Easy Run) 34:41 [3] 3.68 mi (9:26 / mi)
slept:7.5 shoes: Altra King 2

gravel roads and shoulders around home

Strength (Random) 20:00 [2]

3 PM

Bike (MTB) 1:11:20 [3] 10.42 mi (6:51 / mi) +792ft 6:23 / mi
ahr:126 max:165 shoes: Juliana Furtada 27.5

out and back from home DT SLRR-Sklyine - good

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

« Earlier | Later »