Training Log Archive: ljbeanIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trails!) 1:30:49 [3] 7.92 mi (11:28 / mi) +870ft 10:23 / mi
ahr:144 max:184 rhr:42 slept:7.5 shoes: Altra Lone Peak 4.5 too
Run (trails!) 35:14 [3] 3.29 mi (10:43 / mi) +270ft 9:56 / mi
ahr:134 max:158 rhr:47 slept:7.5 weight:112.6lbs shoes: Altra King 2
Run (Easy Run) 29:21 [3] 3.06 mi (9:35 / mi) +180ft 9:05 / mi
ahr:162 max:177 rhr:45 slept:8.0 shoes: Altra Superior 3
Bike (MTB) 1:30:44 [3] 12.54 mi (7:14 / mi) +1020ft 6:43 / mi
ahr:132 max:160 shoes: Juliana Furtada 27.5
Run (Easy Run) 34:41 [3] 3.68 mi (9:26 / mi)
slept:7.5 shoes: Altra King 2