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Training Log Archive: ljbean

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Run7 6:33:04 39.03(10:04) 62.81(6:15) 2350
  Hike/Walk2 3:49:10 10.7(21:25) 17.22(13:18) 1595
  Bike2 2:43:43 33.21(4:56) 53.45(3:04) 1335
  Yoga4 2:25:00
  Strength2 40:00
  Total12 16:10:57 82.94 133.48 5280
averages - sleep:15.3 rhr:42 weight:113.1lbs

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Sunday Oct 18 #

7 AM

Run (trails!) 1:35:39 [3] 7.97 mi (12:00 / mi) +750ft 11:01 / mi
rhr:41 slept:60.0 weight:113lbs shoes: Altra Lone Peak 4.5 too

from home - DT and SHT between H-G and Haines
4 PM

Hike/Walk 1:08:41 [2] 4.22 mi (16:17 / mi) +305ft 15:14 / mi
ahr:130 max:136 shoes: Hoka Rincon

roads around home

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber

Saturday Oct 17 #

7 AM

Run (Regular Run) 1:12:13 [3] 7.64 mi (9:27 / mi) +400ft 9:00 / mi
rhr:40 slept:7.5 shoes: Altra Superior 3

roads around home - mostly before the snow started
Got to spend the rest of the day at Highland-Getchell semi-supporting Wild Duluthians

Friday Oct 16 #

7 AM

Run (Easy Run) 27:47 [3] 3.04 mi (9:08 / mi) +170ft 8:41 / mi
rhr:43 slept:7.5 shoes: Altra Superior 3

roads around home
10 AM

Hike/Walk (SHT) 2:40:29 [2] 6.48 mi (24:46 / mi) +1290ft 20:50 / mi
ahr:110 max:162 shoes: Altra Lone Peak 4.5 too

Wild Duluth course marking from Highland-Getchell to Zoo
~90 minutes out, 70 minutes back
5 PM

Yoga (Hiking - Shoulders) 1:00:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 15 #

8 AM

Run (Regular Run) 51:42 [3] 5.59 mi (9:15 / mi) +250ft 8:52 / mi
rhr:43 slept:8.0 weight:113.4lbs shoes: Hoka Rincon

roads around home

Strength (Core) 15:00 [2]

3 PM

Bike (Kona-Jake) 58:59 [3] 11.96 mi (4:56 / mi) +415ft 4:46 / mi
ahr:127 max:156

roads around home ~3.5 miles gravel

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Wednesday Oct 14 #

6 PM

Run (trails!) 40:41 [3] 3.68 mi (11:03 / mi) +200ft 10:31 / mi
rhr:43 slept:8.0 shoes: Altra Superior 3

Brown's Point - big crew there, I mostly ran with Sam and Cedar - took JJ instead of the usual route - nice view - didn't feel awesome though. I like getting my exercise in the a.m.

Tuesday Oct 13 #

8 AM

Run (Regular Run) 1:10:56 [3] 7.61 mi (9:19 / mi) +350ft 8:56 / mi
rhr:43 slept:8.0 weight:113lbs shoes: Altra Superior 3

mostly gravel around home
RSD 199
4 PM

Bike (Kona-Jake) 1:44:44 [3] 21.25 mi (4:56 / mi) +920ft 4:44 / mi
ahr:125 max:178

roads around home ~half gravel - windy

Monday Oct 12 #

4 PM

Run (Regular Run) 34:06 [3] 3.5 mi (9:45 / mi) +230ft 9:10 / mi
slept:8.0 shoes: Hoka Rincon

roads around home

Strength (Random) 25:00 [2]

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

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