Training Log Archive: ljbeanIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trails!) 44:37 [3] 4.17 mi (10:42 / mi) +445ft 9:43 / mi
rhr:43 slept:8.0 weight:114lbs shoes: Altra Superior 3
Run (trails!) 39:21 [3] 3.71 mi (10:36 / mi) +265ft 9:56 / mi
shoes: Altra Superior 3
Run (Easy Run) 31:50 [3] 3.4 mi (9:22 / mi) +150ft 8:59 / mi
ahr:153 max:174 slept:8.0 shoes: Altra Superior 3