Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Run7 7:24:45 43.31(10:16) 69.7(6:23) 3205
  Yoga7 4:47:00
  Hike/Walk3 3:22:23 12.29(16:28) 19.78(10:14) 1195
  Bike2 2:33:49 31.32(4:55) 50.41(3:03) 1157
  Strength1 15:00
  Total15 18:22:57 86.92 139.89 5557
averages - sleep:8 rhr:44 weight:113.2lbs

«»
3:33
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Run (Regular Run) 38:52 [3] 4.25 mi (9:09 / mi) +210ft 8:44 / mi
slept:8.0 shoes: Hoka Rincon

To field office to pick up work truck
5 PM

Hike/Walk 1:06:07 [2] 4.23 mi (15:38 / mi) +315ft 14:36 / mi
ahr:134 max:148 shoes: Hoka Rincon

Roads around home

Yoga (Sun Sals) 17:00 [1]
shoes: Manduka Eko Rubber

Saturday Oct 24 #

9 AM

Run (trails!) 44:37 [3] 4.17 mi (10:42 / mi) +445ft 9:43 / mi
rhr:43 slept:8.0 weight:114lbs shoes: Altra Superior 3

Lester - 1 NMTC loop, plus accidental trek to J. Feet holding up but questionable.

Run (trails!) 39:21 [3] 3.71 mi (10:36 / mi) +265ft 9:56 / mi
shoes: Altra Superior 3

NMTC Hawks Ridge in reverse - was just going to out and back Amity, but that was icy, lumpy, gross and feet didn't like it at all.

Run (trails!) 35:32 [3] 3.07 mi (11:34 / mi) +340ft 10:29 / mi
shoes: Altra Superior 3

NMTC Woodland - ran out and back from Jean Duluth gate on some neighborhood trails, Livingston Ave, Snowmobile trail. Feet just fine - phew!
RSD 210
4 PM

Bike (Kona-Jake) 1:01:35 [3] 12.19 mi (5:03 / mi) +407ft 4:54 / mi
ahr:120 max:157

Roads around home - only 3 miles gravel

Yoga (Sun Sals + easy) 15:00 [1]
shoes: Manduka Eko Rubber

Friday Oct 23 #

7 AM

Run (Easy Run) 35:47 [3] 3.71 mi (9:39 / mi) +220ft 9:08 / mi
rhr:43 slept:8.0 weight:113lbs shoes: Altra Lone Peak 4.5 too

roads around home. Inner left heel is getting some twinges, a little bad toward the end - may need some rest :/
3 PM

Hike/Walk 1:10:53 [2] 4.18 mi (16:57 / mi) +330ft 15:47 / mi
ahr:121 max:133 shoes: Altra Lone Peak 4.5 gray

roads around home
5 PM

Yoga (Hiking - Shoulders) 1:00:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 22 #

7 AM

Run (Regular Run) 1:08:51 [3] 7.14 mi (9:39 / mi) +430ft 9:07 / mi
ahr:131 max:156 rhr:45 slept:8.0 shoes: Altra Superior 3

roads around home
6 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber

Wednesday Oct 21 #

4 PM

Run (Regular Run) 1:01:48 [3] 6.59 mi (9:23 / mi) +345ft 8:56 / mi
rhr:45 slept:8.0 weight:112.6lbs shoes: Altra Lone Peak 4.5 too

Roads around home - some wet/slushy dirt ones

Yoga (mini-Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

skipped some vinyasas - feet not used to them anymore!

Tuesday Oct 20 #

8 AM

Run (trails!) 1:28:07 [3] 7.27 mi (12:07 / mi) +800ft 10:59 / mi
ahr:154 max:188 rhr:42 slept:8.0 shoes: Altra Lone Peak 4.5 too

From Becks and Skyline - out and back on some of Mission Cr. Pkwy. then Munger to Ely's loop CCW, then back along DWP - kinda 'Zapps' and 'Ely's" NMTC runs
1 PM

Hike/Walk 1:05:23 [2] 3.88 mi (16:51 / mi) +550ft 14:51 / mi
ahr:127 max:141 shoes: Altra Superior 3

Keene trails - just had to get in a little more outdoors time before icky snow
5 PM

Yoga (Hiking - Hips) 1:00:00 [1]
shoes: Manduka Eko Rubber

Monday Oct 19 #

8 AM

Run (Easy Run) 31:50 [3] 3.4 mi (9:22 / mi) +150ft 8:59 / mi
ahr:153 max:174 slept:8.0 shoes: Altra Superior 3

mostly dirt/gravel
RSD 205

Strength (Core) 15:00 [2]

3 PM

Bike (Kona-Jake) 1:32:14 [3] 19.13 mi (4:49 / mi) +750ft 4:39 / mi
ahr:127 max:164

Roads around home - 11 miles gravel

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

« Earlier | Later »