Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run7 7:31:14 45.63(9:53) 73.43(6:09) 2695
  Yoga5 3:55:00
  Hike/Walk2 1:54:24 7.11(16:05) 11.44(10:00) 470
  Strength1 30:00
  Total12 13:50:38 52.74 84.88 3165
averages - sleep:25.2 rhr:44 weight:60.7lbs

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Run (Regular Run) 1:15:05 [3] 7.52 mi (9:59 / mi) +420ft 9:29 / mi
rhr:45 slept:6.0 shoes: Altra Superior 3

after some shoveling - snowy roads around home - not terribly icy yet
5 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber

Saturday Nov 14 #

8 AM

Run (trails!) 1:52:17 [3] 10.3 mi (10:54 / mi) +775ft 10:11 / mi
rhr:42 slept:8.0 weight:113.4lbs shoes: Altra Lone Peak 4.5 gray

bike trails through Brewer and Piedmont - not bad at all
5 PM

Yoga (Running-Shoulders) 45:00 [1]
shoes: Manduka Eko Rubber

Friday Nov 13 #

7 AM

Run (trails!) 41:16 [3] 3.89 mi (10:37 / mi) +330ft 9:49 / mi
rhr:42 slept:8.0 shoes: Altra Lone Peak 4.5 too

Keene - roads there scary, but trails just snowy

Strength 30:00 [2]

4 PM

Hike/Walk 1:01:26 [2] 3.78 mi (16:15 / mi) +250ft 15:18 / mi
ahr:130 max:140 shoes: Altra Lone Peak 4.5 gray

roads around home - still icy

Yoga (Hiking - Hips) 1:00:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 12 #

7 AM

Run (Regular Run) 1:02:20 [3] 6.73 mi (9:16 / mi) +345ft 8:50 / mi
ahr:149 rhr:42 slept:7.5 shoes: Altra Superior 3

icy roads around home

Wednesday Nov 11 #

8 AM

Run (Regular Run) 35:59 [3] 3.74 mi (9:37 / mi) +150ft 9:16 / mi
rhr:45 slept:7.5 shoes: Altra Lone Peak 4.5 too

sloppy roads around home, after a little shoveling
3 PM

Run (Regular Run) 48:02 [3] 5.11 mi (9:24 / mi) +250ft 8:59 / mi
shoes: Altra Lone Peak 4.5 gray

out and back Getchell - a little sluggish

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Tuesday Nov 10 #

7 AM

Run (Regular Run) 1:16:15 [3] 8.34 mi (9:09 / mi) +425ft 8:43 / mi
rhr:47 slept:114.0 weight:8lbs shoes: Altra Superior 3

dirt roads and shoulders around home
3 PM

Hike/Walk 52:58 [2] 3.33 mi (15:54 / mi) +220ft 14:58 / mi
ahr:129 max:137 shoes: Hoka Rincon

5 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber

« Earlier | Later »