Training Log Archive: ljbean

Run (Regular Run) 39:20 [3] 4.24 mi (9:17 / mi)
ahr:129 max:165 slept:7.0 shoes: Altra Lone Peak 4.5 too

Bike (Mukluk) 1:06:40 [3] 8.0 mi (8:20 / mi) +535ft 7:50 / mi
ahr:132 max:161

Run (Regular Run) 41:14 [3] 4.18 mi (9:52 / mi) +270ft 9:18 / mi
ahr:161 max:176 shoes: Altra Superior 3

Strength (mostly arms) 15:00 [2]

Run (trails!) 2:00:10 [3] 10.35 mi (11:37 / mi) +1000ft 10:38 / mi
slept:7.5 shoes: Altra Superior 4.5

Hike/Walk 1:06:53 [2] 4.22 mi (15:51 / mi) +270ft 14:57 / mi
ahr:127 max:139 shoes: Hoka Rincon

Run (trails!) 58:18 [3] 5.44 mi (10:43 / mi) +500ft 9:52 / mi
ahr:145 max:189 rhr:48 slept:7.0 weight:114lbs shoes: Altra Lone Peak 4.5 too

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Bike (Mukluk) 1:15:10 [3] 9.26 mi (8:07 / mi) +600ft 7:39 / mi
ahr:130 max:161

Run (trails!) 1:10:20 [3] 6.52 mi (10:47 / mi) +666ft 9:50 / mi
ahr:144 rhr:45 slept:7.5 shoes: Altra Superior 4.5

Strength 30:00 [2]

Run (Regular Run) 53:05 [3] 5.59 mi (9:30 / mi) +275ft 9:04 / mi
shoes: Altra Lone Peak 4.5 gray

Yoga (Running-Basics) 30:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:50:56 [3] 9.26 mi (11:59 / mi) +1000ft 10:52 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 gray

Hike/Walk 1:01:39 [2] 3.86 mi (15:58 / mi) +310ft 14:51 / mi
shoes: Altra Superior 3

Yoga (mini-Ashtanga) 30:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:04:00 [3] 6.0 mi (10:40 / mi) +600ft 9:45 / mi
rhr:48 slept:7.5 weight:115lbs shoes: Altra Superior 4.5

Strength (mostly arms) 20:00 [2]

Bike (Mukluk) 1:00:20 [3] 7.86 mi (7:41 / mi) +555ft 7:12 / mi
ahr:131 max:168

Bike (Mukluk) 1:10:14 [3] 8.0 mi (8:47 / mi) +550ft 8:15 / mi
ahr:107 max:144 rhr:48 slept:8.5

Hike/Walk 59:03 [2] 3.73 mi (15:50 / mi) +250ft 14:53 / mi
ahr:129 max:140 shoes: Hoka Rincon

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber