Training Log Archive: ljbeanIn the 7 days ending Jan 10, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (Mukluk) 1:11:00 [3] 8.0 mi (8:52 / mi) +545ft 8:20 / mi
ahr:119 max:155
Run long (trails!) 3:22:16 [3] 16.09 mi (12:34 / mi) +2445ft 10:59 / mi
rhr:48 slept:7.5 weight:113lbs shoes: Altra Lone Peak 4.5 gray
Run warm up/down 43:12 [3] 4.57 mi (9:27 / mi) +300ft 8:54 / mi
rhr:45 slept:7.5 shoes: Altra Lone Peak 4.5 too
Run intervals 10:00 [5] 1.5 mi (6:40 / mi) +50ft 6:28 / mi
shoes: Altra Lone Peak 4.5 too
Run (trails!) 1:28:05 [3] 8.03 mi (10:58 / mi) +780ft 10:03 / mi
ahr:138 max:189 rhr:45 slept:7.5 weight:114lbs shoes: Altra Lone Peak 4.5 gray
Run warm up/down 1:05:25 [3] 6.81 mi (9:36 / mi) +300ft 9:13 / mi
rhr:46 slept:7.5 shoes: Altra Superior 4.5
Run (Easy Run) 41:01 [3] 4.13 mi (9:56 / mi) +300ft 9:18 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 too