Training Log Archive: ljbeanIn the 7 days ending Jan 17, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (Regular Run) 1:26:50 [3] 9.0 mi (9:39 / mi) +400ft 9:16 / mi
rhr:45 slept:8.0 shoes: Altra Superior 4.5
Bike (Mukluk) 2:20:47 [3] 16.48 mi (8:33 / mi) +1150ft 8:01 / mi
ahr:123 max:156
Run (trails!) 34:27 [3] 3.39 mi (10:10 / mi) +200ft 9:37 / mi
ahr:120 max:139 rhr:47 slept:8.0 shoes: Altra Lone Peak 4.5 too
Run warm up/down (Regular Run) 1:05:38 [3] 6.62 mi (9:55 / mi) +350ft 9:26 / mi
ahr:166 rhr:47 slept:8.0 weight:114lbs shoes: Altra Superior 4.5
Run (Easy Run) 30:40 [3] 3.04 mi (10:05 / mi) +172ft 9:35 / mi
rhr:47 slept:7.5 shoes: Altra Lone Peak 4.5 too