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Training Log Archive: ljbean

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Run8 8:14:35 46.04(10:45) 74.09(6:41) 3565
  Yoga2 1:30:00
  Hike/Walk1 40:00 1.26(31:45) 2.03(19:43) 290
  Strength1 40:00
  Total12 11:04:35 47.3 76.12 3855
averages - sleep:7.1 rhr:42 weight:111lbs

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Strength 40:00 [2]
slept:7.5

4 PM

Run (trails!) 1:48:00 [3] 8.95 mi (12:04 / mi) +1000ft 10:55 / mi
ahr:163 max:191 shoes: Altra Lone Peak 4.5 gray

out and back Keene-snomo-SHT through Brewer
took off a few minutes for chatting with Chris Morris
better than yesterday

Saturday Feb 6 #

8 AM

Run (trails!) 1:36:14 [3] 7.8 mi (12:20 / mi) +875ft 11:09 / mi
ahr:162 max:192 rhr:41 slept:7.0 shoes: Altra Lone Peak 4.5 gray

Keene-snomo-checked out some Brewer bike trails (pretty drifty) SHT - not terrible except for headwind on the road home
5 PM

Yoga (Running-Hips) 45:00 [1]
slept:1.0 shoes: Manduka Eko Rubber

Friday Feb 5 #

8 AM

Run (Regular Run) 35:44 [3] 3.7 mi (9:39 / mi) +240ft 9:06 / mi
slept:8.0 shoes: Altra Lone Peak 4.5 gray

roads around home
5 PM

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

through boat pose

Thursday Feb 4 #

9 AM

Run (snowy) 55:02 [3] 4.32 mi (12:44 / mi) +830ft 10:47 / mi
ahr:142 max:179 rhr:45 slept:6.0 weight:111lbs shoes: Altra Lone Peak 4.5 gray

field office to home - Lincoln Park Drive-Hutch-MT - slimy snowy gross
5 PM

Hike/Walk (Snowshoe) 40:00 [2] 1.26 mi (31:45 / mi) +290ft 26:04 / mi
ahr:92 max:146

Kissing Booth with Rudy and the Werners

Wednesday Feb 3 #

6 AM

Run (St. Ignace, MI) 59:06 [3] 6.04 mi (9:47 / mi) +150ft 9:34 / mi
ahr:149 max:181 slept:6.0 shoes: Altra Superior 4.5

Final run for this trip
right foot pretty angry to start - loosened up a bit after a few minutes of semi-limping

Tuesday Feb 2 #

6 AM

Run warm up/down (St. Ignace, MI) 47:19 [3] 5.05 mi (9:22 / mi) +170ft 9:05 / mi
rhr:43 slept:7.5 shoes: Altra Superior 4.5

~4 mile w/u, 1 mile c/d

Run tempo 14:29 [4] 2.0 mi (7:14 / mi)
shoes: Altra Superior 4.5

7:26 and 7:03 - not bad for sketchy roads in the dark!
5 PM

Run (St. Ignace, MI) 38:58 [3] 4.09 mi (9:32 / mi) +150ft 9:12 / mi
shoes: Altra Superior 4.5

easier run

Monday Feb 1 #

6 AM

Run (St. Ignace, MI) 39:43 [3] 4.09 mi (9:43 / mi) +150ft 9:23 / mi
ahr:111 max:133 rhr:40 slept:7.0 shoes: Altra Superior 4.5

snowy roads

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