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Training Log Archive: ljbean

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Run8 8:58:10 51.56(10:26) 82.98(6:29) 4333
  Yoga6 3:25:00
  Bike2 2:43:10 18.44(8:51) 29.68(5:30) 1690
  Strength2 50:00
  Total14 15:56:20 70.0 112.65 6023
  [1-5]13 15:46:20
averages - sleep:7.9 rhr:45 weight:113lbs

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Run (trails!) 1:55:31 [3] 10.3 mi (11:13 / mi) +1050ft 10:14 / mi
rhr:45 slept:8.0 shoes: Altra Superior 4.5

out and back Keene-Snomo-Brewer SHT loop
4 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber

Saturday Feb 13 #

8 AM

Yoga (Ashtanga) 1:05:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

2 PM

Run (trails!) 1:35:46 [3] 8.39 mi (11:25 / mi) +900ft 10:22 / mi
shoes: Altra Lone Peak 4.5 gray

out and back Keene-snomo-SHT

Friday Feb 12 #

8 AM

Run (Regular Run) 35:54 [3] 3.71 mi (9:41 / mi) +250ft 9:06 / mi
ahr:149 max:173 rhr:45 slept:7.5 weight:113lbs shoes: Altra Superior 4.5

roads around home

Strength 30:00 [2]

3 PM

Bike (Mukluk) 1:37:10 [3] 10.53 mi (9:14 / mi) +1000ft 8:28 / mi
ahr:129 max:180

from home - Keene-snomo-some Lolly-Lower Burner-Deerslayer-Scarface-Upper Burner-DT-snomo-Keene
I've had enough sub zero
6 PM

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber

Thursday Feb 11 #

8 AM

Run (Regular Run) 54:37 [3] 6.06 mi (9:01 / mi) +320ft 8:35 / mi
ahr:157 max:177 slept:7.5 shoes: Altra Superior 4.5

out and back Stebner-Shelby-Getchell
5 PM

Run (trails!) 52:10 [3] 4.88 mi (10:41 / mi) +461ft 9:49 / mi
shoes: Altra Lone Peak 4.5 gray

Keene

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber

Wednesday Feb 10 #

8 AM

Run (Regular Run) 39:14 [3] 4.22 mi (9:18 / mi) +197ft 8:54 / mi
rhr:46 slept:7.5 weight:113lbs shoes: Altra Superior 4.5

Stebner-Shelby-Getchell out and back-MT

Strength (mostly arms) 20:00 [2]

4 PM

Run (trails!) 1:29:54 [3] 7.95 mi (11:19 / mi) +830ft 10:17 / mi
ahr:140 max:193 slept:0.5 shoes: Altra Lone Peak 4.5 gray

Keene-Snomo-Brewer loop CW - legs a little tired, but didn't get too cold!

Yoga (Sun Sals + easy) 22:00 [1]
shoes: Manduka Eko Rubber

Tuesday Feb 9 #

8 AM

Run (Regular Run) 55:04 [3] 6.05 mi (9:06 / mi) +325ft 8:40 / mi
ahr:146 max:170 slept:8.0 shoes: Altra Superior 4.5

out and back Stebner-Shelby-Getchell
4 PM

Bike (Mukluk) 1:06:00 [3] 7.91 mi (8:21 / mi) +690ft 7:42 / mi
ahr:117 max:181 slept:1.0

from home - Deerslayer-Lower Burner-Foxx Rocks-Lollygagger to bottom of Homebrew - then super drifty so I took snowmobile trail to SLRR and home - knocked off a few minutes for chatting with Cizmas.
Not bad at all

Monday Feb 8 #

8 AM

Yoga (Sun Sals + easy) 28:00 [1]
rhr:45 slept:7.5 weight:113lbs shoes: Manduka Eko Rubber

3 PM

Note

massage!

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