Training Log Archive: ljbeanIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 35:54 [3] 3.71 mi (9:41 / mi) +250ft 9:06 / mi
ahr:149 max:173 rhr:45 slept:7.5 weight:113lbs shoes: Altra Superior 4.5
Run (Regular Run) 39:14 [3] 4.22 mi (9:18 / mi) +197ft 8:54 / mi
rhr:46 slept:7.5 weight:113lbs shoes: Altra Superior 4.5
Bike (Mukluk) 1:06:00 [3] 7.91 mi (8:21 / mi) +690ft 7:42 / mi
ahr:117 max:181 slept:1.0