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Training Log Archive: ljbean

In the 7 days ending May 16:

activity # timemileskm+ft
  Hike/Walk4 4:02:32 14.77(16:25) 23.77(10:12) 960
  Run4 3:37:24 22.74(9:34) 36.6(5:56) 1250
  Strength2 35:00
  Yoga1 30:00
  Total8 8:44:56 37.51 60.37 2210
averages - sleep:7.3 rhr:41 weight:116lbs

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Sunday May 16 #

7 AM

Run (trails!) 1:07:15 [3] 6.52 mi (10:19 / mi) +475ft 9:39 / mi
slept:7.5 shoes: Altra Lone Peak 5

out and back Stebner-Lollygagger - only one misstep for a knee twinge, otherwise overly cautious and seemed OK
4 PM

Hike/Walk (strolling) 1:07:28 [2] 3.82 mi (17:40 / mi) +300ft 16:26 / mi
ahr:120 max:141 shoes: Altra Superior 4.5 blue

so wonderfully summery

Saturday May 15 #

Note

more gardening, then walking 18 holes at Enger with bro.
8 AM

Run (Regular Run) 1:07:58 [3] 7.29 mi (9:19 / mi) +375ft 8:53 / mi
ahr:139 max:176 rhr:39 slept:7.5 shoes: Altra Superior 4.5 blue

out and back Stebner-Getchell

Friday May 14 #

Note

Lots of gardening in the afternoon!
7 AM

Hike/Walk 51:04 [2] 3.34 mi (15:17 / mi) +200ft 14:28 / mi
ahr:130 max:138 slept:7.5 shoes: Altra Superior 4.5

around home - knee getting better, tempted to bike, but trying to hold off a bit longer!

Thursday May 13 #

7 AM

Run (Regular Run) 38:36 [3] 4.33 mi (8:55 / mi) +200ft 8:32 / mi
ahr:148 max:171 rhr:39 slept:7.5 shoes: Altra Viho

roads around home

Strength 20:00 [2]

Wednesday May 12 #

7 AM

Hike/Walk 52:00 [2] 3.34 mi (15:34 / mi) +235ft 14:36 / mi
ahr:130 max:141 rhr:44 slept:7.5 weight:116lbs shoes: Altra Superior 4.5

4 PM

Hike/Walk 1:12:00 [2] 4.27 mi (16:52 / mi) +225ft 16:04 / mi
ahr:95 max:131 shoes: Altra Lone Peak 5

more dirt roads and shoulders to Bethany Cemetery

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

After a little weeding

Tuesday May 11 #

5 PM

Run (Easy Run) 43:35 [3] 4.6 mi (9:28 / mi) +200ft 9:06 / mi
rhr:42 slept:6.0 shoes: Altra Superior 4.5 blue

dirt roads and shoulders around home - all the joints of the right leg pretty tight for a couple miles, but seemed to get a little better.
3,200 miles driven the past 10 days might have something to do with it.

Strength (mostly arms) 15:00 [2]

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