Training Log Archive: ljbeanIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Easy Run) 37:16 [3] 4.11 mi (9:04 / mi) +200ft 8:40 / mi
ahr:134 max:164 rhr:42 slept:7.5 weight:117lbs shoes: Altra Superior 4.5 blue
Run (Regular Run) 57:19 [3] 6.1 mi (9:24 / mi) +405ft 8:50 / mi
ahr:123 max:143 rhr:45 slept:7.5 weight:116lbs shoes: Altra Superior 4.5 blue
Run (trails!) 1:04:19 [3] 6.48 mi (9:55 / mi) +475ft 9:17 / mi
ahr:143 max:176 rhr:41 slept:7.5 shoes: Altra Lone Peak 5