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Training Log Archive: ljbean

In the 7 days ending May 23, 2021:

activity # timemileskm+ft
  Run6 6:35:30 41.19(9:36) 66.29(5:58) 2770
  Bike3 5:03:50 39.69(7:39) 63.88(4:45) 3025
  Hike/Walk2 2:19:18 8.51(16:22) 13.7(10:10) 500
  Yoga4 1:27:00
  Strength2 50:00
  Total12 16:15:38 89.39 143.86 6296
averages - sleep:7.6 rhr:42 weight:116.3lbs

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

8 AM

Run (Regular Run) 1:34:24 [3] 10.23 mi (9:14 / mi) +620ft 8:44 / mi
ahr:140 max:176 slept:7.5 shoes: Altra Superior 4.5 blue

hilly roads - about half on dirt shoulders

Saturday May 22, 2021 #

8 AM

Run (trails!) 1:22:10 [3] 7.55 mi (10:53 / mi) +720ft 9:59 / mi
ahr:143 max:186 rhr:40 slept:8.0 shoes: Altra Lone Peak 5

out and back from home DT SLRR-Cross City - added on the little Lolly climb too. Pretty sluggish to start, but ended up feeling good
2 PM

Bike (MTB) 2:20:00 [3] 19.0 mi (7:22 / mi) +1200ft 6:57 / mi
ahr:137 max:167 slept:0.5 shoes: Juliana Furtada 27.5

From home to Haines lot then out and back DT to Spirit with Anna Lahti - back home via Lollygagger. I think I should train to be able to keep up with Anna

Friday May 21, 2021 #

8 AM

Run (Easy Run) 37:16 [3] 4.11 mi (9:04 / mi) +200ft 8:40 / mi
ahr:134 max:164 rhr:42 slept:7.5 weight:117lbs shoes: Altra Superior 4.5 blue

dirt roads and shoulders around home

Strength 30:00 [2]

4 PM

Hike/Walk (strolling) 1:11:21 [2] 4.26 mi (16:45 / mi) +300ft 15:42 / mi
ahr:126 max:136 shoes: Altra Superior 4.5

mostly on the dirt shoulders around home

Yoga (mini-Ashtanga) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday May 20, 2021 #

7 AM

Run (Regular Run) 1:00:02 [3] 6.72 mi (8:56 / mi) +350ft 8:31 / mi
ahr:140 max:169 slept:7.5 shoes: Altra Viho

roads around home - little tired final mile
5 PM

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

tempted to get in another run or hike, but a bit tired/sore

Wednesday May 19, 2021 #

7 AM

Run (Regular Run) 57:19 [3] 6.1 mi (9:24 / mi) +405ft 8:50 / mi
ahr:123 max:143 rhr:45 slept:7.5 weight:116lbs shoes: Altra Superior 4.5 blue

dirt roads and shoulders around home

Strength 20:00 [2]

4 PM

Hike/Walk 1:07:57 [2] 4.25 mi (15:59 / mi) +200ft 15:18 / mi
ahr:100 max:133 shoes: Altra Superior 4.5

around home

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday May 18, 2021 #

7 AM

Run (trails!) 1:04:19 [3] 6.48 mi (9:55 / mi) +475ft 9:17 / mi
ahr:143 max:176 rhr:41 slept:7.5 shoes: Altra Lone Peak 5

out and back from home - Lollygagger - good

Yoga (Sun Sals) 12:00 [1]

5 PM

Bike (MTB) 1:45:00 [3] 11.59 mi (9:04 / mi) +1250ft 8:13 / mi
ahr:129 max:168 shoes: Juliana Furtada 27.5

DT out and back Twin Ponds-Haines with Anna Lahti - much fun, one minor crash going up a hair pin turn. knocked off a few minutes for stops.

Monday May 17, 2021 #

12 PM

Bike (MTB) 58:50 [3] 9.1 mi (6:28 / mi) +575ft 6:06 / mi
ahr:130 max:169 rhr:42 slept:7.5 weight:116lbs shoes: Juliana Furtada 27.5

out and back from home - DT SLRR-top of Skyline - OK, knee protested a little but I don't think I made it worse

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