Training Log Archive: ljbeanIn the 7 days ending Jun 20, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 1:00:09 [3] 6.3 mi (9:33 / mi) +300ft 9:08 / mi
rhr:42 slept:7.5 shoes: Altra Superior 4.5 blue
Run long (trails!) 3:26:51 [3] 17.57 mi (11:46 / mi) +1450ft 10:55 / mi
slept:7.5 shoes: Altra Lone Peak 5
Run (Regular Run) 40:14 [3] 4.33 mi (9:18 / mi) +250ft 8:49 / mi
slept:7.0 weight:117lbs shoes: Altra Viho
Run (trails!) 53:19 [3] 4.06 mi (13:08 / mi) +500ft 11:46 / mi
ahr:140 max:182 slept:7.0 shoes: Altra Lone Peak 5
Run (Regular Run) 55:57 [3] 6.35 mi (8:49 / mi) +400ft 8:19 / mi
rhr:40 slept:7.0 shoes: Altra Superior 4.5 blue