Training Log Archive: ljbean

Run long (hilly roads) 3:14:20 [3] 20.24 mi (9:36 / mi) +1000ft 9:10 / mi
ahr:147 max:186 rhr:42 slept:7.0 shoes: Altra Lone Peak 5

Run (Easy Run) 29:27 [3] 3.05 mi (9:39 / mi) +170ft 9:10 / mi
slept:6.0 shoes: Altra Superior 4.5 blue

Note

Yoga (mini-Ashtanga) 30:00 [1]
slept:7.5

Run (Easy Run) 37:58 [3] 4.23 mi (8:58 / mi) +250ft 8:30 / mi
ahr:146 max:175 shoes: Altra Viho

Strength (mostly arms) 20:00 [2]

Run (Naperville, IL) 28:45 [3] 3.1 mi (9:16 / mi) +70ft 9:05 / mi
ahr:138 max:178 slept:7.5 shoes: Altra Viho

Run (Naperville, IL) 1:04:19 [3] 7.06 mi (9:07 / mi) +200ft 8:52 / mi
ahr:130 max:180 shoes: Altra Superior 4.5 blue

Run (Naperville, IL) 58:08 [3] 6.1 mi (9:32 / mi) +200ft 9:15 / mi
ahr:121 max:148 slept:6.0 shoes: Altra Viho

Strength (Core) 20:00 [2]

Run warm up/down (Regular Run) 37:10 [3] 4.07 mi (9:08 / mi) +200ft 8:44 / mi
rhr:42 slept:7.5 weight:117lbs shoes: Altra Superior 4.5 blue

Run tempo (hilly roads) 21:40 [4] 3.0 mi (7:13 / mi) +200ft 6:48 / mi
shoes: Altra Superior 4.5 blue

Run (Regular Run) 39:34 [3] 4.19 mi (9:27 / mi) +240ft 8:57 / mi
slept:7.5 shoes: Altra Lone Peak 5

Strength (mostly arms) 30:00 [2]

Yoga (easy) 10:00 [1]