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Training Log Archive: ljbean

In the 7 days ending Jul 11, 2021:

	activity	#	time	miles		km		+ft
	Run	6	8:30:56	50.56	(10:06)	81.37	(6:17)	4014
	Hike/Walk	2	3:45:00	12.0	(18:45)	19.31	(11:39)
	Bike	1	1:08:52	10.26	(6:43)	16.51	(4:10)	700
	Yoga	2	40:00
	Total	9	14:04:48	72.82		117.19		4714
	[1-5]	9	13:54:48
averages - sleep:7 rhr:44 weight:118lbs

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Sunday Jul 11, 2021 #

9 AM

Run (Recovery?) 34:27 [3] 3.36 mi (10:15 / mi) +175ft 9:46 / mi
ahr:168 rhr:44 slept:8.0 shoes: Altra Viho

roads around home, slow shuffle to start - right hamstring and hip soooo tight - maybe too much sitting yesterday afternoon. Loosened up a bit, but didn't seem wise to go further.
Easy stretching before and after.

Saturday Jul 10, 2021 #

Event: Eugene Curnow Trail Marathon

6 AM

Run long (ECTM) 4:29:42 [4] 25.18 mi (10:43 / mi) +2949ft 9:38 / mi
ahr:157 slept:3.0 weight:118lbs shoes: Altra Lone Peak 5

Not bad at all - felt OK the whole time - good balance of not sand-bagging but not racing too hard. Slowest mile 14:45 (Jarrow's Beach made even more fun with a bee sting!) Fastest mile was the last at 8:03.
1 Clif bar, 1 pack of pretzels, ~4 oz. Sqwincher, less than 2 L of water (didn't even come close to finishing my pack), 4 hard candies
9th female, 4 ahead of me in their 40's.

C • Nice run 1

Friday Jul 9, 2021 #

10 AM

Hike/Walk (Flagging) 1:45:00 [2] 6.0 mi (17:30 / mi)
slept:8.0 shoes: Altra Superior 4.5 blue

marking last ~3 miles of Curnow course (CCC-Forbay-Munger) - final 2 miles of pavement in the sun should be rough for marathoners!

Thursday Jul 8, 2021 #

8 AM

Run (Easy Run) 40:30 [3] 4.22 mi (9:36 / mi) +175ft 9:14 / mi
slept:7.5 shoes: Altra Superior 4.5 blue

roads around home

Yoga (Easy) 10:00 [0]

Wednesday Jul 7, 2021 #

11 AM

Run warm up/down (warm up) 21:00 [3] 2.15 mi (9:46 / mi)
rhr:42 slept:7.5 shoes: Altra Viho

Lakewalk - a few ~10 second strides after a 10 minute break for Barr team picture

Run race (Sidewalk Shuffle 5k) 20:13 [5] 3.03 mi (6:40 / mi)
shoes: Altra Viho

Lakwalk - Endion Station north to an overpass and back.
Some funtastic headwind on the way out, then really warm on the way back - good thing it wasn't actually hot! Pretty happy with the time, sure does hurt.
6:55 - 6:42 - 6:26

C • You should teach Hardcore 3

Run warm up/down (Cool Down) 9:51 [3] 1.02 mi (9:39 / mi)
shoes: Altra Viho

Lakewalk

6 PM

Hike/Walk (SHT) 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Altra Lone Peak 5

lopping most of Grand Portage loop - walked in from Palkie Road - some quality time with Marcus and Clay

Tuesday Jul 6, 2021 #

7 AM

Run (Regular Run) 38:13 [3] 4.33 mi (8:50 / mi) +200ft 8:27 / mi
rhr:45 slept:7.0 shoes: Altra Viho

roads around home with 7 ~30 sec. strides in 2nd half - sluggish

Monday Jul 5, 2021 #

8 AM

Run (trails!) 1:17:00 [3] 7.27 mi (10:35 / mi) +515ft 9:56 / mi
slept:8.0 shoes: Altra Superior 4.5 blue

Apparently didn't start the watch - luckily the same run as last Thursday with CW instead of CCW on the Brewer loop

4 PM

Bike (MTB) 1:08:52 [3] 10.26 mi (6:43 / mi) +700ft 6:18 / mi
ahr:122 max:149 shoes: Juliana Furtada 27.5

out and back from home - DT SLRR-most of Skyline - fun

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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