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Training Log Archive: ljbean

In the 7 days ending Jul 25, 2021:

	activity	#	time	miles		km		+ft
	Run	5	12:50:22	66.48	(11:35)	106.99	(7:12)	6545
	Hike/Walk	2	2:59:15	9.83	(18:14)	15.82	(11:20)	200
	Bike	1	1:26:30	12.12	(7:08)	19.5	(4:26)	1024
	Yoga	2	1:00:00
	Strength	2	35:00
	Total	9	18:51:07	88.43		142.31		7769
averages - sleep:6.5 rhr:39 weight:117.1lbs

9:55

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Sunday Jul 25, 2021 #

Note
rhr:39 slept:5.0 weight:115lbs (rest day)

got in a few hours 'active recovery' cleaning up Voyageur aid station stuff, otherwise putzing around the house - really not too much laying around.

Saturday Jul 24, 2021 #

Event: Minnesota Voyageur 50 mile

6 AM

Run race (Voyageur 50-mile) 9:55:39 [4] 48.6 mi (12:15 / mi) +5545ft 11:04 / mi
ahr:143 max:173 rhr:38 slept:4.0 shoes: Altra Lone Peak 5

Certainly didn't feel well prepared for this - but not a terrible run! Maybe a little ambitious early on (ran a bit fast with John Storkamp end of Purgatory - Zapps loop), but managed to keep it relatively moving to the end. ~4.5 hrs out, 5.5 hrs back. Big set back was forgetting my electrolyte bottle at the zoo, and running out of water ~2 miles before Peterson's aid on the return trip, didn't really bounce back from that. Did pretty well with eating - fig bars, PB cracker sandwiches, 3 gels (2 with caffeine - way too much of that for the day), Skratch bar and chews, ~6 pieces hard candy, a few nuts, a date - estimate 1200 calories during the run.
4th female, 21st overall, felt a bit rough at the finish, but not as ill as I sometimes get! All in all a good day!

Friday Jul 23, 2021 #

9 AM

Hike/Walk 2:00:00 [2] 6.3 mi (19:03 / mi)
rhr:38 slept:7.5 weight:119lbs shoes: Altra Superior 4.5 blue

marking first/last 3 miles of Voyageur course

Thursday Jul 22, 2021 #

8 AM

Run (Regular Run) 36:26 [3] 4.0 mi (9:07 / mi) +205ft 8:41 / mi
ahr:143 max:166 slept:7.0 shoes: Altra Viho

roads around home

Strength (Core) 5:00 [1]

11 AM

Note

2-hr thai yoga

Wednesday Jul 21, 2021 #

7 AM

Run (trails!) 1:06:31 [3] 6.41 mi (10:23 / mi) +465ft 9:43 / mi
ahr:129 max:158 rhr:38 slept:7.0 shoes: Altra Lone Peak 5

out and back from home - Lollygagger

5 PM

Yoga (Running-Hips II) 30:00 [1]
slept:0.5 shoes: Manduka Eko Rubber

Tuesday Jul 20, 2021 #

7 AM

Run (Regular Run) 40:38 [3] 4.25 mi (9:34 / mi) +180ft 9:11 / mi
ahr:117 max:130 slept:7.0 shoes: Altra Superior 4.5 blue

gravel around home - smokey

4 PM

Bike (MTB) 1:26:30 [3] 12.12 mi (7:08 / mi) +1024ft 6:37 / mi
ahr:130 max:172 shoes: Juliana Furtada 27.5

out and back from home DT between Westgate and top of Skyline - kinda tired

Monday Jul 19, 2021 #

7 AM

Run (Easy Run) 31:08 [3] 3.22 mi (9:40 / mi) +150ft 9:16 / mi
ahr:112 max:144 rhr:40 slept:7.5 weight:117.4lbs shoes: Altra Lone Peak 5

roads around home

Strength (mostly arms) 30:00 [2]

4 PM

Hike/Walk 59:15 [2] 3.53 mi (16:47 / mi) +200ft 15:56 / mi
ahr:78 max:110 shoes: Altra Viho

sluggish

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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