Training Log Archive: ljbeanIn the 7 days ending Aug 1, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 1, 2021 #
Run (trails!) 1:20:33 [3] 7.18 mi (11:13 / mi) +660ft 10:19 / mi
ahr:132 max:155 rhr:40 slept:7.5 weight:116.6lbs shoes: Altra Lone Peak 4.5 again
Bike (MTB) 58:41 [3] 8.58 mi (6:50 / mi) +562ft 6:26 / mi
ahr:118 max:150 shoes: Juliana Furtada 27.5
Yoga (easy) 10:00 [0]
shoes: Altra Superior 4.5 blue
Saturday Jul 31, 2021 #
Run (trails!) 1:10:40 [3] 7.21 mi (9:48 / mi) +490ft 9:13 / mi
ahr:138 max:158 slept:8.0 shoes: Altra Superior 4.5 blue
got to run about a mile with Kaelynn - she was going 25-30
Hike/Walk (SHT) 1:20:19 [2] 4.05 mi (19:50 / mi) +567ft 17:31 / mi
ahr:121 max:145 slept:0.5 shoes: Altra Lone Peak 5
Friday Jul 30, 2021 #
Run (Easy Run) 40:36 [3] 4.25 mi (9:33 / mi) +190ft 9:10 / mi
ahr:140 max:162 rhr:41 slept:7.0 weight:116lbs shoes: Altra Superior 4.5 blue
Strength 15:00 [2]
Bike (MTB) 1:06:45 [3] 9.99 mi (6:41 / mi) +640ft 6:18 / mi
ahr:126 max:174 slept:0.5 shoes: Juliana Furtada 27.5
Wednesday Jul 28, 2021 #
Run (Easy Run) 28:42 [3] 3.0 mi (9:34 / mi) +175ft 9:04 / mi
ahr:126 max:155 rhr:39 slept:8.0 weight:117lbs
Strength (Core) 10:00 [2]
Run (trails!) 59:22 [3] 5.8 mi (10:14 / mi) +525ft 9:26 / mi
ahr:123 max:145 shoes: Altra Lone Peak 5
Tuesday Jul 27, 2021 #
Run (Easy Run) 33:30 [3] 3.31 mi (10:07 / mi) +190ft 9:36 / mi
ahr:132 max:148 rhr:42 slept:6.0 shoes: Altra Superior 4.5 blue
Bike 48:00 [3] 9.1 mi (5:16 / mi) +370ft 5:05 / mi
ahr:114 max:166 shoes: Juliana Furtada 27.5
Yoga (mini-Ashtanga) 20:00 [1]
shoes: Manduka Eko Rubber
Monday Jul 26, 2021 #
Hike/Walk 1:02:40 [2] 3.83 mi (16:22 / mi) +200ft 15:35 / mi
ahr:110 max:130 slept:8.0 shoes: Altra Lone Peak 4.5 again
Note