Training Log Archive: ljbean

Run (Longish) 2:02:53 [3] 10.79 mi (11:23 / mi) +770ft 10:40 / mi
ahr:133 max:154 slept:7.0 shoes: Altra Superior 5

Bike (MTB) 39:30 [3] 5.3 mi (7:27 / mi) +361ft 7:00 / mi
ahr:122 max:155 shoes: Juliana Furtada 27.5

Run long (trails!) 2:58:41 [3] 14.63 mi (12:13 / mi) +1760ft 10:58 / mi
ahr:136 max:164 rhr:40 slept:7.5 weight:117lbs shoes: Altra Lone Peak 4.5 again

Yoga (mini-Ashtanga) 35:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 38:25 [3] 4.24 mi (9:04 / mi) +175ft 8:43 / mi
ahr:148 max:168 rhr:40 slept:7.5 shoes: Altra Superior 5

Strength 30:00 [2]

Hike/Walk (SHT) 1:37:52 [3] 4.94 mi (19:49 / mi) +800ft 17:11 / mi
ahr:124 max:152 shoes: Altra Lone Peak 5

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:14:13 [3] 6.73 mi (11:02 / mi) +646ft 10:07 / mi
ahr:139 max:158 rhr:40 slept:6.0 weight:117lbs shoes: Altra Lone Peak 4.5 again

Strength (Core) 10:00 [2]

Bike (MTB) 1:13:16 [3] 10.41 mi (7:02 / mi) +777ft 6:34 / mi
ahr:151 max:180 shoes: Juliana Furtada 27.5

Yoga (Cycling-Balance) 20:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 1:05:03 [3] 7.01 mi (9:17 / mi) +305ft 8:55 / mi
ahr:140 max:160 rhr:39 slept:7.5 shoes: Altra Superior 4.5 blue

Strength (mostly arms) 20:00 [2]

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 37:35 [3] 4.05 mi (9:17 / mi) +200ft 8:52 / mi
ahr:144 max:161 rhr:37 slept:8.0 weight:117lbs shoes: Altra Viho

Strength (Core) 5:00 [2]

Note

Note
rhr:38 slept:7.5 (rest day)