Training Log Archive: ljbeanIn the 7 days ending Aug 29, 2021:
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Saturday Aug 28, 2021 #
Event: Cascade Crest
7 AM
Run race (Cascade Crest) 29:55:28 [4] 102.0 mi (17:36 / mi) +21000ft 14:44 / mi
ahr:123 max:175 slept:7.5 shoes: Altra Lone Peak 4.5 again
Overall a good run. Took is relatively easy the first half, which had a lot of runnable stuff, just a bit of climbing and descending and technical sections. Second half was mostly big (6-7 mile) gravel road climbs or descents, or the 6 mile trecherous 'Trail from Hell', or steep power line style sections, or loose rocky stuff. But a lot of downhill and runnable in the final 10 miles - my watch died for that, but I covered it in ~2.5 hours, not bad at all! Did great with nutrition - estimate 3600 calories, probably could've drank more water, but did OK with mild weather and not overexerting until the end. Inner knees didn't like all the hiking, lower legs and feet ouchy, otherwise expected tired/sore muscles - no acute problems. Felt like I had to poop but couldn't for most of it. Otherwise nearly perfect. Unofficial results - 9th female/26, 47th overall/110 (140-ish starters I think)
Friday Aug 27, 2021 #
Note
slept:7.5 (rest day)
a few easy strolls in vicinity of Easton and Hyak - mostly chilling out
Thursday Aug 26, 2021 #
11 AM
Hike/Walk 56:03 [2] 3.05 mi (18:23 / mi) +225ft 17:11 / mi
ahr:112 max:131 slept:8.0 shoes: Altra Lone Peak 4.5 again
near Quincy WA - ATV type trail near Frenchman Coulee
Wednesday Aug 25, 2021 #
2 PM
Run (trails!) 42:30 [3] 3.21 mi (13:14 / mi) +440ft 11:43 / mi
ahr:128 max:149 slept:8.0 shoes: Altra Superior 5
Beacon Hill in Spokane - predominately bike trails - I got on a little section that wasn't great for running, but mostly nice.
Tuesday Aug 24, 2021 #
4 PM
Hike/Walk (Idaho) 1:30:00 [2] 4.2 mi (21:26 / mi) +850ft 17:59 / mi
ahr:108 max:132 slept:8.0 shoes: Altra Lone Peak 4.5 again
about a mile on an unmaintained trail Rudy tried biking but abandoned about an hour before going to Caribou Ridge outside of Coer d' Lane for a nice 3 miler
Monday Aug 23, 2021 #
5 PM
Run (trails!) 1:02:13 [3] 5.51 mi (11:18 / mi) +765ft 9:59 / mi
ahr:125 max:152 slept:8.0 shoes: Altra Lone Peak 4.5 again
similar to yesterday - slightly different route with Christi
Strength (Core) 10:00 [2]