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Training Log Archive: ljbean

In the 7 days ending Sep 5, 2021:

activity # timemileskm+ft
  Hike/Walk4 3:48:51 13.68(16:44) 22.01(10:24) 984
  Yoga4 2:32:00
  Bike1 1:00:14 13.17(4:34) 21.19(2:51) 550
  Strength1 15:00
  Total7 7:36:05 26.85 43.21 1534
  [1-5]6 7:16:05
averages - sleep:7.8 rhr:41 weight:116lbs

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

7 AM

Hike/Walk (trails!) 1:14:18 [2] 4.0 mi (18:35 / mi) +463ft 16:44 / mi
ahr:124 max:143 rhr:40 slept:7.5 shoes: Altra Lone Peak 5

out and back DT Highland Getchell-Haines - good to be in the woods
4 PM

Yoga (Ashtanga) 1:30:00 [1]
shoes: Manduka Eko Rubber

DVD - might be sore tomorrow

Saturday Sep 4, 2021 #

8 AM

Hike/Walk 1:10:22 [2] 4.43 mi (15:53 / mi) +240ft 15:07 / mi
ahr:131 max:139 rhr:40 slept:8.0 weight:116lbs shoes: Altra Lone Peak 5

mostly gravel around home

Yoga (Sun Sals + easy) 30:00 [1]
shoes: Manduka Eko Rubber

3 PM

Bike (Kona-Jake) 1:00:14 [3] 13.17 mi (4:34 / mi) +550ft 4:24 / mi
ahr:129 max:158

~5 miles gravel

Friday Sep 3, 2021 #

8 AM

Hike/Walk 50:16 [2] 3.08 mi (16:19 / mi) +150ft 15:36 / mi
ahr:129 max:134 rhr:40 slept:7.5 shoes: Altra Superior 4.5 blue

out and back Steb-Shelb-Getch
lower legs getting sore last ~10 minutes

Strength (Core) 15:00 [2]

4 PM

Note

2 hr Thai yoga massage

Thursday Sep 2, 2021 #

8 AM

Hike/Walk 33:55 [2] 2.17 mi (15:38 / mi) +131ft 14:47 / mi
ahr:128 max:135 rhr:44 slept:8.0 weight:116lbs shoes: Altra Viho

roads around home - still a bit tight, but coming around

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 1, 2021 #

8 AM

Yoga (easy) 20:00 [0]

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