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Training Log Archive: ljbean

In the 7 days ending Sep 12, 2021:

activity # timemileskm+ft
  Bike4 5:19:02 51.18(6:14) 82.36(3:52) 3154
  Hike/Walk4 4:07:11 14.11(17:31) 22.71(10:53) 1330
  Yoga5 2:25:00
  Run2 1:38:27 10.31(9:33) 16.59(5:56) 553
  Strength3 1:25:00
  Total12 14:54:40 75.6 121.66 5037
averages - sleep:6.4 rhr:44 weight:116.5lbs

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

10 AM

Hike/Walk (trails!) 1:21:16 [2] 4.07 mi (19:58 / mi) +575ft 17:37 / mi
ahr:126 max:150 rhr:45 slept:7.5 shoes: Altra Lone Peak 4.5 again

SHT Brewer Loop from HG
3 PM

Bike (MTB) 1:21:29 [3] 10.75 mi (7:35 / mi) +700ft 7:08 / mi
ahr:133 max:159 shoes: Juliana Furtada 27.5

out and back from home - Homebrew and Lollygagger - not feeling super awesome but glad I got out

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Saturday Sep 11, 2021 #

11 AM

Run (Regular Run) 58:45 [3] 6.21 mi (9:28 / mi) +318ft 9:01 / mi
ahr:137 max:158 slept:1.0 shoes: Altra Superior 5

post over night Sawbill aid station volunteering!
Mostly gravel/dirt shoulders around home - sides of my heels are still ouchy

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Friday Sep 10, 2021 #

10 AM

Bike (MTB) 1:46:36 [3] 15.83 mi (6:44 / mi) +1300ft 6:15 / mi
ahr:134 max:166 slept:8.0 shoes: Juliana Furtada 27.5

out and back from home - DT between Haines and Spirit
5 PM

Hike/Walk 1:08:32 [2] 4.29 mi (15:59 / mi) +200ft 15:18 / mi
ahr:88 max:109 shoes: Altra Viho

around home

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Thursday Sep 9, 2021 #

7 AM

Run (Regular Run) 39:42 [3] 4.1 mi (9:41 / mi) +235ft 9:11 / mi
ahr:135 max:161 rhr:45 slept:7.5 weight:116lbs shoes: Altra Superior 5

around the neighborhood - still some tight spots, OK though

Strength (Core) 20:00 [2]

5 PM

Yoga (Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

on my own

Wednesday Sep 8, 2021 #

7 AM

Hike/Walk 49:23 [3] 3.35 mi (14:45 / mi) +190ft 13:59 / mi
ahr:132 max:140 rhr:45 slept:7.0 shoes: Altra Viho

road around home - good

Strength 30:00 [2]

3 PM

Bike (MTB) 1:03:20 [3] 9.89 mi (6:24 / mi) +600ft 6:03 / mi
ahr:115 max:155 shoes: Juliana Furtada 27.5

from home out and back DT SLRR-top of Skyline-plus Getchell on the way home

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Sep 6, 2021 #

8 AM

Strength 35:00 [2]
rhr:40 slept:7.5 weight:117lbs

10 AM

Hike/Walk (trails!) 48:00 [2] 2.4 mi (20:00 / mi) +365ft 17:29 / mi
ahr:115 max:132 shoes: Altra Lone Peak 5

Somewhat liesurely around Hartley with Mel
5 PM

Bike (Kona-Jake) 1:07:37 [3] 14.71 mi (4:36 / mi) +554ft 4:26 / mi
ahr:122 max:159

Around Hermantown ~half gravel

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