Training Log Archive: ljbeanIn the 7 days ending Sep 12, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Regular Run) 39:42 [3] 4.1 mi (9:41 / mi) +235ft 9:11 / mi
ahr:135 max:161 rhr:45 slept:7.5 weight:116lbs shoes: Altra Superior 5
Hike/Walk 49:23 [3] 3.35 mi (14:45 / mi) +190ft 13:59 / mi
ahr:132 max:140 rhr:45 slept:7.0 shoes: Altra Viho