Training Log Archive: ljbean

In the 7 days ending Oct 3, 2021:

2:30

0:00

10 AM

Hike/Walk 1:05:59 [2] 4.28 mi (15:25 / mi) +175ft 14:51 / mi
ahr:130 max:137 slept:8.0 shoes: Altra Lone Peak 5

4 PM

Yoga (Ashtanga) 1:25:00 [1]
shoes: Manduka Eko Rubber

DVD

11 AM

Run (Regular Run) 41:02 [3] 4.36 mi (9:25 / mi) +175ft 9:04 / mi
ahr:142 max:169 slept:8.0 shoes: Altra Lone Peak 4.5 again

mostly dirt roads and shoulders around home

Strength (Core) 15:00 [2]

Note

left achilles has been pretty tender - think it is just tight calves - backing off running a bit and trying to do more stretch/strengthen

11 AM

Strength 30:00 [2]

3 PM

Bike (Kona-Jake) 45:42 [3] 10.63 mi (4:18 / mi) +444ft 4:08 / mi
ahr:124 max:164 slept:8.0

roads around Hermantown

4 PM

Hike/Walk 1:12:41 [2] 4.21 mi (17:16 / mi) +220ft 16:27 / mi
ahr:127 max:155 slept:6.0 shoes: Altra Superior 4.5 blue

around home - some gravel

5 PM

Run (Minot, ND) 47:31 [3] 5.15 mi (9:14 / mi)
ahr:150 max:163 slept:7.0

mostly paved paths and sidewalks

7 AM

Run (Regular Run) 40:51 [3] 4.27 mi (9:34 / mi) +174ft 9:13 / mi
ahr:145 max:168 slept:7.5 shoes: Altra Superior 4.5 blue

mostly gravel around home

3 PM

Note

2 hr thai yoga

4 PM

Bike (MTB) 1:20:29 [3] 11.2 mi (7:11 / mi) +776ft 6:45 / mi
ahr:150 max:174 slept:8.0 shoes: Juliana Furtada 27.5

from home - out and back Lollygagger and Homebrew

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

on the deck