Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Oct 24, 2021:

activity # timemileskm+ft
  Run7 7:53:16 43.76(10:49) 70.43(6:43) 3514
  Bike3 4:57:40 39.53(7:32) 63.62(4:41) 3025
  Yoga5 2:07:00
  Strength5 1:50:00
  Hike/Walk1 47:22 3.0(15:47) 4.83(9:49) 220
  Total12 17:35:18 86.29 138.87 6759
  [1-5]12 17:23:18
averages - sleep:7.4 rhr:45 weight:118lbs

«»
3:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

8 AM

Run (trails!) 1:11:51 [3] 6.44 mi (11:09 / mi) +895ft 9:52 / mi
ahr:139 max:164 slept:6.0 shoes: Altra Lone Peak 4.5 again

Met Anna Lahti at Twin Ponds - DT west to Skyline, came back on the SHT - good to catch up (and keep up)
4 PM

Yoga (Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

on my own

Saturday Oct 23, 2021 #

7 AM

Run long (trails!) 2:11:36 [3] 11.0 mi (11:58 / mi) +1070ft 10:57 / mi
ahr:134 max:159 slept:7.5 shoes: Altra Lone Peak 4.5 again

from home - Homebrew with out and back on new Quarry Connector and Quarry trails - also Lolly down to Haines - decent, feet sore toward end though
3 PM

Bike (MTB) 1:32:45 [3] 12.66 mi (7:20 / mi) +1060ft 6:47 / mi
ahr:119 max:157 shoes: Juliana Furtada 27.5

Mostly out and back from home DT SLRR-24th, skipped Lincoln Park section on the way home

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Friday Oct 22, 2021 #

7 AM

Run (Easy Run) 43:59 [3] 4.32 mi (10:11 / mi) +197ft 9:46 / mi
ahr:140 max:154 rhr:49 slept:7.5 weight:118lbs shoes: Altra Superior 4.5 blue

around home

Strength 30:00 [2]

3 PM

Bike (MTB) 1:27:45 [3] 12.05 mi (7:17 / mi) +840ft 6:50 / mi
ahr:129 max:157 shoes: Juliana Furtada 27.5

out and back from home - Lolly and Homebrew

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 21, 2021 #

7 AM

Run (Regular Run) 1:05:57 [3] 7.02 mi (9:24 / mi) +402ft 8:55 / mi
ahr:145 max:164 slept:7.5 shoes: Altra Superior 5

SLRR loop - good

Strength (Core) 10:00 [2]

Wednesday Oct 20, 2021 #

7 AM

Run (Easy Run) 43:46 [3] 4.28 mi (10:14 / mi) +200ft 9:48 / mi
ahr:141 max:154 slept:7.5 shoes: Altra Viho

around home

Strength 30:00 [2]

3 PM

Hike/Walk 47:22 [2] 3.0 mi (15:47 / mi) +220ft 14:46 / mi
ahr:131 max:139 shoes: Altra Viho

around home

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Tuesday Oct 19, 2021 #

7 AM

Run (trails!) 1:24:54 [3] 7.64 mi (11:07 / mi) +575ft 10:22 / mi
ahr:138 max:163 slept:8.0 shoes: Altra Lone Peak 4.5 again

from home SHT Brewer Loop CCW - beautiful morning

Strength (Core) 10:00 [2]

3 PM

Bike (MTB) 1:57:10 [3] 14.82 mi (7:54 / mi) +1125ft 7:23 / mi
ahr:134 max:169 shoes: Juliana Furtada 27.5

Brewer and Piedmont

Yoga (easy) 12:00 [0]
shoes: Manduka Eko Rubber

Monday Oct 18, 2021 #

8 AM

Run (Easy Run) 31:13 [3] 3.06 mi (10:12 / mi) +175ft 9:41 / mi
ahr:137 max:156 rhr:40 slept:8.0 weight:118lbs shoes: Altra Superior 5

shuffling around home

Strength 30:00 [2]

« Earlier | Later »