Training Log Archive: ljbeanIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Easy Run) 43:59 [3] 4.32 mi (10:11 / mi) +197ft 9:46 / mi
ahr:140 max:154 rhr:49 slept:7.5 weight:118lbs shoes: Altra Superior 4.5 blue
Run (Easy Run) 43:46 [3] 4.28 mi (10:14 / mi) +200ft 9:48 / mi
ahr:141 max:154 slept:7.5 shoes: Altra Viho
Run (trails!) 1:24:54 [3] 7.64 mi (11:07 / mi) +575ft 10:22 / mi
ahr:138 max:163 slept:8.0 shoes: Altra Lone Peak 4.5 again