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Training Log Archive: ljbean

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Run6 5:20:58 30.16(10:39) 48.54(6:37) 1451
  Bike2 2:09:50 23.86(5:26) 38.4(3:23) 1170
  Yoga4 1:00:00
  Strength2 50:00
  Total9 9:20:48 54.02 86.94 2621
  [1-5]9 9:10:48
averages - sleep:7.2 rhr:46 weight:117lbs

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MoTuWeThFrSaSu

Sunday Nov 7 #

7 AM

Run (Regular Run) 59:29 [3] 6.09 mi (9:46 / mi) +243ft 9:25 / mi
ahr:142 max:155 slept:7.5 shoes: Altra Superior 4.5 blue

Boulder Trail

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

Saturday Nov 6 #

8 AM

Run (trails!) 1:56:17 [3] 10.01 mi (11:37 / mi) +880ft 10:43 / mi
ahr:134 max:159 rhr:46 slept:8.0 shoes: Altra Lone Peak 4.5 again

from home - out and back all SHT in Brewer - pretty good
3 PM

Bike (Kona-Jake) 1:01:38 [3] 13.99 mi (4:24 / mi) +495ft 4:16 / mi
ahr:119 max:169

pavement around Htown

Friday Nov 5 #

7 AM

Run (Easy Run) 47:56 [3] 4.31 mi (11:07 / mi) +328ft 10:22 / mi
ahr:130 max:151 rhr:45 slept:7.0 weight:117lbs shoes: Altra Superior 4.5 blue

Keene trails

Strength 30:00 [2]

4 PM

Bike (MTB) 1:08:12 [3] 9.87 mi (6:55 / mi) +675ft 6:29 / mi
ahr:124 max:152 shoes: Juliana Furtada 27.5

from home - Deerslayer-Lower Burner-Lolly-Homebrew
6 PM

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 4 #

7 AM

Run (Naperville, IL) 31:45 [3] 3.17 mi (10:01 / mi)
ahr:140 max:157 slept:6.0 shoes: Altra Superior 5

pre-drive home

Yoga (Sun Sals) 10:00 [1]

Wednesday Nov 3 #

6 AM

Run (Naperville, IL) 30:31 [3] 3.04 mi (10:02 / mi)
ahr:142 max:153 slept:7.0 shoes: Altra Superior 5

better than nothing

Monday Nov 1 #

4 PM

Run (Naperville, IL) 35:00 [3] 3.54 mi (9:53 / mi)
ahr:138 max:152 slept:7.5 shoes: Altra Superior 5

jogging around on paved paths - knocked off a few minutes for walking to take a call

Strength (Core) 20:00 [2]

Yoga (Easy) 10:00 [0]

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