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Training Log Archive: ljbean

In the 7 days ending Nov 21, 2021:

activity # timemileskm+ft
  Run7 6:55:19 42.46(9:47) 68.33(6:05) 2398
  Yoga5 2:15:00
  Hike/Walk2 2:07:44 8.46(15:06) 13.62(9:23) 1075
  Bike2 1:54:54 21.26(5:24) 34.21(3:21) 864
  Strength3 1:12:00
  Total13 14:24:57 72.18 116.16 4337
  [1-5]13 14:14:57
averages - sleep:7.3 rhr:48 weight:117.3lbs

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

9 AM

Run (NORTHWOODS!) 1:29:44 [3] 10.04 mi (8:56 / mi) +530ft 8:31 / mi
ahr:155 max:173 rhr:53 slept:8.0 weight:117lbs shoes: Altra Lone Peak 5 Rose

With Jarrow and Aaron - out and back Jean Duluth plus a loop off Riley
Not Terrible
C • Your review 2
4 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

in the closet room - skipped all the poses I needed more space for.

Saturday Nov 20, 2021 #

6 AM

Run (Easy Run) 52:38 [3] 5.1 mi (10:19 / mi) +245ft 9:52 / mi
ahr:143 max:158 rhr:47 slept:7.0 shoes: Hoka Bondi 7

Boulder Trail - tired legs

Strength 30:00 [2]

Yoga (Easy) 10:00 [0]

3 PM

Bike (Mukluk) 57:05 [3] 10.63 mi (5:22 / mi) +420ft 5:11 / mi
ahr:121 max:150 slept:0.5

Same as Thursday

Friday Nov 19, 2021 #

7 AM

Run (trails!) 1:22:29 [3] 8.0 mi (10:19 / mi) +560ft 9:40 / mi
ahr:142 max:168 slept:7.5 shoes: Altra Lone Peak 5 Rose

from home - Homebrew CCW, felt unreasonably good
2 PM

Hike/Walk 1:03:16 [2] 4.23 mi (14:57 / mi) +245ft 14:11 / mi
ahr:134 max:141 shoes: Altra Lone Peak 4.5 again

around home

Yoga (mini-Ashtanga) 25:00 [1]
shoes: Manduka Eko Rubber

through standing poses

Thursday Nov 18, 2021 #

6 AM

Run (Easy Run) 43:33 [3] 3.87 mi (11:15 / mi) +250ft 10:36 / mi
ahr:134 max:149 slept:7.0 weight:118lbs shoes: Altra Lone Peak 5

Keene Rec Trails - a few icy spots

Strength 30:00 [2]

3 PM

Bike (Mukluk) 57:49 [3] 10.63 mi (5:26 / mi) +444ft 5:14 / mi
ahr:124 max:158

out and back MT-Getch-HTown-5 Corners
that bike is harder to pedal - so good to get out though, feeling the winter blahs!
5 PM

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Wednesday Nov 17, 2021 #

7 AM

Run (Regular Run) 46:53 [3] 5.0 mi (9:23 / mi) +230ft 8:59 / mi
ahr:146 max:163 rhr:45 slept:7.0 shoes: Hoka Bondi 7

Boulder Trail - breaking in some new shoes

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

6 PM

Run (Group Run) 48:38 [3] 5.06 mi (9:37 / mi) +308ft 9:05 / mi
ahr:130 max:164 shoes: Altra Lone Peak 5 Rose

out and back on the DWP from the zoo - mostly ran with Ron H. - Shaun L, Sam F, Mae G, Luke and Rudy were out as well - more new shoes!

Tuesday Nov 16, 2021 #

6 AM

Run (Regular Run) 51:24 [3] 5.39 mi (9:32 / mi) +275ft 9:06 / mi
ahr:149 max:165 rhr:45 slept:7.0 weight:117lbs shoes: Altra Lone Peak 4.5 again

roads/gravel around home - only a few icy spots

Strength (Core) 12:00 [2]

Monday Nov 15, 2021 #

3 PM

Hike/Walk 1:04:28 [3] 4.23 mi (15:14 / mi) +830ft 12:51 / mi
ahr:132 max:138 slept:7.0 shoes: Altra Lone Peak 4.5 again

home from dropping off the work truck via Lincoln Park Drive-Hutch-MT

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