Training Log Archive: ljbean

Run (Reading, PA) 58:16 [3] 6.05 mi (9:38 / mi) +190ft 9:21 / mi
ahr:148 max:161 slept:8.0 shoes: Hoka Bondi 7

Strength 15:00 [3]

Yoga (Sun Sals + easy) 15:00 [1]

Run (Reading, PA) 1:59:20 [3] 13.11 mi (9:06 / mi) +300ft 8:55 / mi
ahr:154 max:167 rhr:41 slept:5.0 shoes: Hoka Bondi 7

Run (Reading, PA) 1:21:29 [3] 9.17 mi (8:53 / mi) +243ft 8:40 / mi
ahr:156 max:172 slept:8.0 shoes: Hoka Bondi 7

Strength (Core) 15:00 [2]

Yoga (mini-Ashtanga) 50:00 [1]

Run (Reading, PA) 47:59 [3] 5.16 mi (9:18 / mi) +110ft 9:07 / mi
ahr:150 max:166 slept:7.5 shoes: Hoka Bondi 7

Run (Reading, PA) 32:23 [3] 3.18 mi (10:11 / mi) +103ft 9:53 / mi
ahr:133 max:152 rhr:42 slept:7.5 shoes: Altra Superior 5

Yoga (Sun Sals + easy) 30:00 [1]

Note

Note
slept:6.0