Training Log Archive: ljbeanIn the 7 days ending Dec 26, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 26, 2021 #
Run (Rosenberg, TX) 37:19 [3] 4.0 mi (9:20 / mi) +7ft 9:19 / mi
ahr:150 max:163 slept:6.5 shoes: Hoka Bondi 7
Saturday Dec 25, 2021 #
Run (Rosenberg, TX) 54:26 [3] 6.0 mi (9:04 / mi) +8ft 9:04 / mi
ahr:143 max:158 slept:7.5 shoes: Hoka Bondi 7
little sore throat now - might actually have something!
Friday Dec 24, 2021 #
Run (Rosenberg, TX) 40:26 [3] 4.35 mi (9:18 / mi) +5ft 9:17 / mi
ahr:146 max:162 slept:7.5 shoes: Hoka Bondi 7
still don't feel great
Yoga (easy) 10:00 [0]
Thursday Dec 23, 2021 #
Run (Huntsville, TX) 1:00:22 [3] 6.11 mi (9:53 / mi) +200ft 9:35 / mi
ahr:147 max:162 slept:8.0 shoes: Altra Superior 5
Wednesday Dec 22, 2021 #
Run (Huntsville, TX) 40:05 [3] 4.13 mi (9:42 / mi) +135ft 9:25 / mi
ahr:148 max:162 slept:8.0 shoes: Hoka Bondi 7
Covid booster and flu shot in the morning - feel tired, but not terrible
Tuesday Dec 21, 2021 #
Run (Tyler, TX) 1:16:00 [3] 7.0 mi (10:51 / mi) +360ft 10:21 / mi
ahr:132 max:162 slept:8.0 shoes: Altra Superior 5
Bike (MTB) 1:01:28 [3] 7.85 mi (7:50 / mi) +375ft 7:29 / mi
ahr:151 max:179 shoes: Juliana Furtada 27.5
Monday Dec 20, 2021 #
Run (Mt. Ida, AR) 2:05:48 [3] 8.78 mi (14:20 / mi) +1043ft 12:53 / mi
ahr:126 max:149 slept:8.0 shoes: Altra Superior 5