Run warm up/down 1:11:35  7.5 mi (9:33 / mi) +350ft 9:08 / mi
ahr:145 shoes: Altra Superior 4.5 blue
3 miles each w/u and c/d on MT-Getchell-Anderson, 3 min. rest after each interval
Run intervals 15:00  2.1 mi (7:09 / mi) +170ft 6:38 / mi
max:172 shoes: Altra Superior 4.5 blue
5 x 3 min. hard on the Boulder Trail - a little snow but not too slick - Did 3rd and 4th up hill (~70 ft climb in first minute) pace up in the 7 min/mi - other 3 were more like 6:30s/40s - Kind of sore/tight before, so happy it didn't go terribly!