Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Feb 27, 2022:

	activity	#	time	miles		km		+ft
	Run	4	4:52:38	29.52	(9:55)	47.51	(6:10)	965
	Strength	5	4:00:00
	Yoga	10	3:35:00
	Hike/Walk	2	2:23:00	6.97	(20:31)	11.22	(12:45)	690
	Bike	1	45:11	4.56	(9:54)	7.34	(6:09)	375
	Total	17	15:35:49	41.05		66.06		2030
	[1-5]	15	14:55:49
averages - sleep:7.4 rhr:43 weight:119lbs

2:51

0:00

» now

Sunday Feb 27, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:43 slept:7.5 weight:119lbs shoes: Manduka Eko Rubber

Run (Easy Run) 58:34 [3] 6.2 mi (9:27 / mi)
ahr:129 max:163 shoes: Altra Lone Peak 6

Pick up work truck via Stebner-Skyline-Lincoln Park Drive

4 PM

Hike/Walk 1:03:00 [2] 4.2 mi (15:00 / mi) +290ft 14:05 / mi
shoes: Altra Lone Peak 4.5 again

neighborhood roads

Strength (Weights) 30:00 [3]

Saturday Feb 26, 2022 #

9 AM

Run (Regular Run) 1:27:35 [3] 8.71 mi (10:03 / mi) +580ft 9:28 / mi
ahr:135 max:166 rhr:43 slept:8.0 shoes: Altra Lone Peak 5 Rose

Stebner - check out Lolly (as expected, a bit soft for run/hike) - SLRR-Lavaque-HTown-Getch-Anderson-Reinke-HTown-Stebner.
Went pretty well! some twinges after ~7.5 miles - hopefully not too much.

1 PM

Bike (Mukluk) 45:11 [3] 4.56 mi (9:54 / mi) +375ft 9:12 / mi
ahr:129 max:168

tried Brewer - pretty chewed up from foot traffic - hike a biked awhile but decided it wouldn't get better and headed home via Keene snomo.
Knew I should've biked in the morning, but too antsy to run!!!

5 PM

Yoga (Sun Sals + easy) 35:00 [1]
shoes: Manduka Eko Rubber

some core work too