Training Log Archive: ljbeanIn the 7 days ending Mar 27, 2022:
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Saturday Mar 26, 2022 #
6 AM
Yoga (Easy plus mobility) 15:00 [1]
slept:7.0
Friday Mar 25, 2022 #
6 AM
Yoga (Easy plus mobility) 15:00 [1]
slept:7.0
6 PM
Run (Parsons, KS) 40:09 [3] 4.0 mi (10:02 / mi)
ahr:139 max:156 shoes: Altra Lone Peak 6
out and back Tolen Creek trail - short but nice enough, even has a couple sculptures
Wednesday Mar 23, 2022 #
6 AM
Yoga (Easy plus mobility) 20:00 [1]
slept:7.5
6 PM
Run (Moberly, MO) 46:49 [3] 4.84 mi (9:40 / mi)
ahr:142 max:160 shoes: Altra Lone Peak 6
Challenging work and weather and shoulderless roads have the motivation low