Training Log Archive: ljbean

Yoga (Easy plus mobility) 20:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Run (Easy Run) 41:03 [3] 4.08 mi (10:04 / mi) +180ft 9:39 / mi
ahr:138 max:162 shoes: Altra Lone Peak 5 Rose

Strength (Weights) 20:00 [2]

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Run long 2:02:19 [3] 12.14 mi (10:05 / mi) +650ft 9:35 / mi
ahr:139 max:159 shoes: Altra Lone Peak 5 Rose

Hike/Walk (strolling) 53:00 [2] 3.05 mi (17:23 / mi) +200ft 16:22 / mi
ahr:123 max:136 shoes: Hoka Bondi 7

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 20:00 [1]
slept:8.5 weight:119lbs shoes: Manduka Eko Rubber

Run (Easy Run) 40:42 [3] 4.18 mi (9:44 / mi) +238ft 9:14 / mi
ahr:144 max:166 shoes: Altra Lone Peak 6

Strength (Core) 15:00 [2]

Run (Regular Run) 55:07 [3] 5.57 mi (9:54 / mi) +285ft 9:26 / mi
ahr:142 max:162 rhr:42 slept:7.5 shoes: Altra Lone Peak 6

Strength (Weights) 20:00 [2]

Run (Easy Run) 46:23 [3] 4.67 mi (9:56 / mi) +235ft 9:29 / mi
ahr:144 max:161 shoes: Altra Lone Peak 5 Rose

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 41:33 [3] 4.09 mi (10:10 / mi) +190ft 9:44 / mi
ahr:140 max:164 slept:7.0 shoes: Altra Lone Peak 5 Rose

Strength (Core) 15:00 [2]

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

Run (Regular Run) 1:19:54 [3] 8.06 mi (9:55 / mi) +377ft 9:30 / mi
ahr:141 max:164 shoes: Hoka Bondi 7

Yoga (Running-Twists) 45:00 [1]
shoes: Manduka Eko Rubber

Yoga (Easy plus mobility) 15:00 [1]
rhr:45 slept:7.5 weight:118lbs shoes: Manduka Eko Rubber

Run (Regular Run) 1:02:27 [3] 6.21 mi (10:03 / mi) +873ft 8:52 / mi
ahr:145 max:172 shoes: Altra Lone Peak 5 Rose