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Training Log Archive: ljbean

In the 7 days ending May 8, 2022:

	activity	#	time	miles		km		+ft
	Run	5	6:44:57	41.45	(9:46)	66.71	(6:04)	2223
	Yoga	6	1:50:00
	Hike/Walk	1	59:02	3.75	(15:45)	6.03	(9:47)	240
	Strength	1	15:00
	Total	8	9:48:59	45.2		72.74		2463
averages - sleep:8.1 rhr:44 weight:118lbs

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Sunday May 8, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:44 slept:7.5 weight:118lbs

Run long (Roads and Shoulders) 2:52:54 [3] 17.85 mi (9:41 / mi) +840ft 9:16 / mi
ahr:141 max:163 shoes: Altra Lone Peak 5 Rose

various loops and out and backs around home - included Ugstad, H-Town, Boulder Trail, Keene - a bit tired, overall OK - 16 oz Skratch hydration and one pack chews

5 PM

Yoga (mini-Ashtanga) 30:00 [1]
slept:0.5 shoes: Manduka Eko Rubber

through standing poses

Saturday May 7, 2022 #

3 PM

Run (Regular Run) 1:37:16 [3] 10.26 mi (9:29 / mi) +750ft 8:52 / mi
ahr:144 max:171 slept:6.0 shoes: Altra Lone Peak 6

MT-Piedmont neighborhood-Skyline-SLRR-Lavaque-Thompson-Shelby
enjoyed the sunshine

Friday May 6, 2022 #

5 PM

Strength (Core) 15:00 [2]
slept:7.5

Yoga (Easy plus mobility) 10:00 [1]

Thursday May 5, 2022 #

8 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:8.0

Run (Middletown, RI) 40:45 [3] 4.05 mi (10:04 / mi) +150ft 9:43 / mi
ahr:136 max:150 shoes: Altra Lone Peak 6

out and back Access and Burma Roads - tired, stomach still a bit weird, much better later in the day though

Wednesday May 4, 2022 #

Note
slept:10.0 (rest day)

Travel day - made it through some flights and started feeling better in the afternoon

Tuesday May 3, 2022 #

7 AM

Yoga (Easy plus mobility) 15:00 [1]
slept:7.0

Run (Regular Run) 39:52 [3] 3.73 mi (10:41 / mi) +218ft 10:08 / mi
ahr:138 max:163 shoes: Altra Lone Peak 6

OK - felt bad again later in the day and slept half the afternoon :/

Monday May 2, 2022 #

10 AM

Hike/Walk 59:02 [2] 3.75 mi (15:45 / mi) +240ft 14:51 / mi
ahr:119 max:136 slept:10.0 shoes: Hoka Bondi 7

neighborhood - still a little off, but much better than yesterday!

3 PM

Yoga (Easy plus mobility) 15:00 [1]

Run (Regular Run) 54:10 [3] 5.56 mi (9:45 / mi) +265ft 9:19 / mi
ahr:141 max:158 shoes: Altra Lone Peak 5 Rose

Stebner-Shelby-Getchell out and back to MG Rd-MT-Stebner
OK, stomach still a bit unhappy, hamstrings still a bit tender

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