Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending May 15, 2022:

activity # timemileskm+ft
  Run6 8:41:58 52.41(9:58) 84.35(6:11) 2535
  Hike/Walk4 3:14:25 10.88(17:52) 17.51(11:06) 207
  Yoga10 2:10:00
  Strength5 1:15:00
  Bike1 1:10:51 15.48(4:35) 24.91(2:51) 771
  Total13 16:32:14 78.77 126.77 3513
  [1-5]12 15:27:14
averages - sleep:7 rhr:42 weight:121lbs

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2022 #

6 AM

Yoga (Easy plus mobility) 15:00 [1]
rhr:42 slept:6.5 weight:121lbs shoes: Manduka Eko Rubber

Run long 1:53:51 [3] 12.0 mi (9:29 / mi) +491ft 9:08 / mi
ahr:142 max:164 shoes: Hoka Bondi 7

out and back Steb-Shelb-Getch-Htown (cemetery detours)-Boulder Trails
arches sore, but loosened up - some fatigue but overall OK
~14 oz nuun, 3 hard candies
3 PM

Bike (Kona-Jake) 1:10:51 [3] 15.48 mi (4:35 / mi) +771ft 4:22 / mi
ahr:126 max:156

pavement around Proctor and Hermantown - windy, but sunny and warm - had fun

Strength (Core) 15:00 [2]

Saturday May 14, 2022 #

12 PM

Yoga (Easy plus mobility) 5:00 [1]
slept:7.0

Run long 3:19:30 [3] 18.39 mi (10:51 / mi) +1465ft 10:05 / mi
ahr:129 max:153 shoes: Altra Lone Peak 5 Rose

from home - SHT through Brewer and Piedmont, west on Skyline-SLRR-Lavaque with dirt road detour-MT-Ugstad-HTown with cemetery detour-Kenroy loop-Getchell-MT
pretty sluggish to start, and maybe shouldn't have tacked on at end - legs fairly sore from prior day's weight session
~20 oz nuun, 6 oz plain water, pack of Skratch chews, 1 stroop waffle

Friday May 13, 2022 #

5 AM

Yoga (Easy plus mobility) 5:00 [1]
slept:7.5

Run (St. Peters, MO) 57:17 [3] 6.08 mi (9:25 / mi) +169ft 9:11 / mi
ahr:125 max:145 shoes: Hoka Bondi 7

two foxes and a skunk!
C • Sounds like a recipe... 2
2 PM

Hike/Walk (St. Peters, MO) 37:21 [2] 2.1 mi (17:47 / mi) +120ft 16:52 / mi
ahr:85 max:100 shoes: Altra Lone Peak 6

sidewalks

Strength (Weights) 20:00 [3]

Yoga (Easy plus mobility) 10:00 [1]

Thursday May 12, 2022 #

5 AM

Yoga (Easy plus mobility) 15:00 [0]
slept:7.0

Run (St. Peters, MO) 56:01 [3] 6.14 mi (9:07 / mi) +160ft 8:54 / mi
ahr:136 max:151 shoes: Hoka Bondi 7

sidewalks and paved paths
5 PM

Yoga (Sun Sals + easy) 20:00 [1]

Wednesday May 11, 2022 #

5 AM

Yoga (Easy plus mobility) 5:00 [0]
slept:7.5

Run (St. Peters, MO) 58:19 [3] 6.1 mi (9:34 / mi) +150ft 9:21 / mi
ahr:132 max:161 shoes: Altra Lone Peak 6

Sidewalks and paved path - 8 ~30 sec strides after mile 4
5 PM

Hike/Walk (St. Peters, MO) 32:04 [3] 1.78 mi (18:01 / mi) +87ft 17:13 / mi
ahr:85 max:106 shoes: Hoka Bondi 7

sidewalks, 95F

Strength (Core) 15:00 [2]

Yoga (Easy) 10:00 [0]

Tuesday May 10, 2022 #

6 AM

Yoga (Easy plus mobility) 10:00 [1]
rhr:42 slept:7.5

Run (St. Peters, MO) 37:00 [3] 3.7 mi (10:00 / mi) +100ft 9:45 / mi
ahr:128 max:140 shoes: Altra Lone Peak 6

sidewalks and paved paths

Strength (Core) 10:00 [2]

5 PM

Hike/Walk (St. Peters, MO) 35:00 [3] 2.0 mi (17:30 / mi)
shoes: Hoka Bondi 7

sidewalks - no watch - 90F

Strength (Weights) 15:00 [3]

Monday May 9, 2022 #

Hike/Walk (St. Peters, MO) 1:30:00 [2] 5.0 mi (18:00 / mi)
slept:6.0 shoes: Hoka Bondi 7

didn't wear watch, so bit of guesstimate from phone 'steps'
3 miles post-lunch on paved path along a lake
~2 miles to grocery store and back
80s F
5 PM

Yoga (super easy mobility) 35:00 [0]

« Earlier | Later »