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Training Log Archive: ljbean

In the 7 days ending Jul 31, 2022:

activity # timemileskm+ft
  Run4 12:57:44 65.97(11:47) 106.17(7:20) 6116
  Yoga6 2:00:00
  Hike/Walk1 1:20:00 3.5(22:51) 5.63(14:12)
  Strength1 20:00
  Total8 16:37:44 69.47 111.8 6116
averages - sleep:7.1 rhr:48 weight:120lbs

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Sunday Jul 31, 2022 #

Note
rhr:52 slept:7.0 (rest day)

some MVTU cleanup and a company party with a bit of bocce ball and duck pin bowling - a bit stiff and sore (especially after prolonged sitting) but nothing major standing out.

Saturday Jul 30, 2022 #

Event: Voyageur 50 mile
 
6 AM

Run race (Voyageur 50 mile) 10:39:39 [4] 52.0 mi (12:18 / mi) +5315ft 11:13 / mi
ahr:144 max:174 slept:6.0 shoes: Altra Lone Peak 6 Blue

probably ran too hard in the first half, but had fun. Starting at Magney Ski Trails on the return trip lower legs cramped on any uphill running and faster attempts at downs or flatter (could still 'jog' a bit though). Tried getting in more electrolytes and water, but never managed to get under ~11 min/mile for the rest of it. Out ~4:40, back ~6 hours. I was feeling so good otherwise!!
OUT - 4 toaster pastries, 1 hard candy, ~40 oz water, ~30 oz Ultima (~850 calories)
BACK - 3 packs Skratch chews (final pack was hurting my teeth), 1 sleeve Clif blocks, 3 hard candies, 4 pickles, 1 S-cap (thanks to John Taylor), ~40 oz water, 15 oz Ultima, 20 oz Tailwind (Cola flavor, not delicious warm), 20 oz Skratch Hyperhydrate (~850 calories)
Heat (forgot ice at Becks AND Petersons on the way back!) and electrolytes maybe contributing factors to cramps, but I think main cause was inadequate training, at least for how fast I started (was a great 50k)
C • Nice run! 4

Friday Jul 29, 2022 #

7 AM

Yoga (Easy plus Mobility) 30:00 [1]
rhr:45 slept:8.0 shoes: Manduka Eko Rubber

9 AM

Hike/Walk (Trails!) 1:20:00 [3] 3.5 mi (22:51 / mi)
shoes: Altra Lone Peak 6

mark MVTU course Jay Cooke - finish (met Rudy halfway-ish)

Thursday Jul 28, 2022 #

6 AM

Yoga (Easy plus Mobility) 20:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

Run (Easy Run) 32:19 [3] 3.22 mi (10:02 / mi) +140ft 9:38 / mi
ahr:125 max:163 shoes: Altra Superior 5

Wednesday Jul 27, 2022 #

6 AM

Yoga (Easy plus Mobility) 20:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

Run (Easy Run) 42:59 [3] 4.37 mi (9:50 / mi) +206ft 9:25 / mi
ahr:121 max:151 shoes: Hoka Bondi 7

roads around home, about half gravel, hamstring still tighter than I'd like

Tuesday Jul 26, 2022 #

6 AM

Yoga (Easy plus Mobility) 20:00 [1]
slept:6.0 shoes: Manduka Eko Rubber

Run (Trails!) 1:02:47 [3] 6.38 mi (9:50 / mi) +455ft 9:13 / mi
ahr:139 max:165 shoes: Altra Lone Peak 6 Blue

out and back from home on Lollygagger
right hamstring tight
5 PM

Strength (Core) 20:00 [2]
slept:0.5 shoes: Manduka Eko Rubber

Yoga (Sun Salutations) 10:00 [1]
shoes: Manduka Eko Rubber

Monday Jul 25, 2022 #

7 AM

Yoga (Easy plus Mobility) 20:00 [1]
rhr:47 slept:8.0 weight:120lbs shoes: Manduka Eko Rubber

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