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Training Log Archive: ljbean

In the 7 days ending Feb 19:

	activity	#	time	miles		km		+ft
	Run	6	6:11:56	34.34	(10:50)	55.26	(6:44)	3430
	Yoga	5	2:14:58
	Bike	1	1:04:08	7.83	(8:11)	12.6	(5:05)	1100
	Strength	1	10:00
	Total	8	9:41:02	42.17		67.87		4530
averages - sleep:6.8

2:57

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Sunday Feb 19 #

6 AM

Yoga (Easy, mobility, core) 25:38 [1]
slept:7.0

Run (Easton, PA) 52:36 [3] 5.36 mi (9:49 / mi) +480ft 9:03 / mi
shoes: Brooks Glycerin 19

Easier Run

Saturday Feb 18 #

6 AM

Yoga (Easy plus Mobility) 19:00 [1]
slept:7.0

Run (Easton, PA) 1:15:44 [3] 7.81 mi (9:42 / mi) +600ft 9:02 / mi
ahr:141 max:172 shoes: Hoka Speedgoat 5

Mostly paved path and sidewalks - did find ~1 mile of dirt trail

Friday Feb 17 #

5 AM

Yoga (Easy plus Mobility) 16:47 [1]
slept:6.5

Run (Easton, PA) 40:38 [3] 4.22 mi (9:38 / mi) +170ft 9:17 / mi
ahr:137 shoes: Hoka Speedgoat 5

Got on a paved bike path - will be too many road crossings for normal hours - looks better in the opposite direction though!
12 ~20 sec. stride outs with 40 sec. rest after turn around

Yoga (Sun Salutations) 10:00 [1]

5 PM

Yoga (mini Ashtanga) 35:00 [1]
slept:0.5

Thursday Feb 16 #

4 PM

Yoga (Easy, mobility, core) 28:33 [1]
slept:5.0

Run (Easton, PA) 44:06 [3] 4.5 mi (9:48 / mi) +250ft 9:19 / mi
ahr:143 max:165 shoes: Brooks Glycerin 19

So many cars, so little shoulder - did get into a cemetery for a few quieter minutes though

Strength (Body weight stuff) 10:00 [2]

pushups and bridges

Wednesday Feb 15 #

Note
(rest day)

From West Coast to East Coast

Tuesday Feb 14 #

12 PM

Run (Desert OHV area in CA) 45:25 [3] 4.03 mi (11:16 / mi) +330ft 10:27 / mi
ahr:126 max:157 shoes: Hoka Speedgoat 5

Effin windy - had to huddle down a couple times, still a little sand blasted! Interesting experience I guess

Monday Feb 13 #

11 AM

Run (Monolith, CA) 1:53:27 [3] 8.42 mi (13:28 / mi) +1600ft 11:25 / mi
ahr:136 slept:8.0 shoes: Altra Lone Peak 6 Slate

Lehigh Trails - essentially went up a big hill then came back down.
Fun

1 PM

Bike (Monolith, CA) 1:04:08 [3] 7.83 mi (8:11 / mi) +1100ft 7:14 / mi
ahr:79 max:98 shoes: '18 Rocky Mountain Pipeline

same area - relatively flatter trails

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