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Training Log Archive: ljbean

In the 7 days ending May 26:

activity # timemileskm+ft
  Yoga7 3:58:07
  Bike3 3:38:21 43.02(5:05) 69.23(3:09) 1600
  Run5 3:02:29 18.6(9:49) 29.93(6:06) 190
  Hike/Walk3 2:51:03 8.86(19:18) 14.26(12:00) 565
  Strength1 41:57
  Total11 14:11:57 70.48 113.43 2355

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Yoga (Easy plus Mobility) 26:40 [1]

Run (Lake Winnie) 29:47 [3] 3.01 mi (9:54 / mi)
ahr:126 max:140 shoes: Hoka Challenger 6

planned to walk but jogged with Rudy instead
not great - right hamstring did not loosen up

Saturday May 25 #

10 AM

Yoga (Easy plus Mobility) 22:39 [1]

Run (Lake Winnie) 1:05:29 [3] 6.66 mi (9:50 / mi)
ahr:134 max:156 shoes: Hoka Challenger 6

forest roads - not terrible
3 PM

Bike (Lake Winnie) 1:03:16 [3] 12.21 mi (5:11 / mi)
ahr:101 max:158 shoes: '18 Rocky Mountain Pipeline

Run (Lake Winnie) 29:51 [3] 3.08 mi (9:41 / mi)
ahr:135 max:154 shoes: Altra Lone Peak 8

with Rudy
Maybe a terrible idea, but figured fishing all day Sunday would be likely

Friday May 24 #

7 AM

Yoga (Easy, mobility, core) 37:29 [2]

Run (Easy Run) 28:05 [3] 2.86 mi (9:49 / mi)
ahr:138 max:156 shoes: Craft CTM Ultra 2

Trying a pair of Anna's shoes she doesn't want - not great or terrible - hard to gauge with semi-injury
3 PM

Strength (BWS + Kettlebells) 41:57 [2]

Hike/Walk (walk) 32:22 [3] 2.0 mi (16:11 / mi)
ahr:130 max:137 shoes: Altra Lone Peak 7 Purple

Thursday May 23 #

9 AM

Yoga (Easy, mobility, core) 30:47 [2]
ahr:82 max:118

Run (Easy Run) 29:17 [3] 2.99 mi (9:48 / mi) +190ft 9:14 / mi
ahr:135 max:151 shoes: Hoka Challenger 6

not bad
2 PM

Bike (Kona Jake) 1:50:05 [3] 26.7 mi (4:07 / mi) +1300ft 3:56 / mi
ahr:132 max:167

Didn't intend to go quite so far, but didn't really know what roads to take and felt good. Happened upon lots of nice roads for riding.
Otsego - 7-Bridges - Maxwell - W. Tischer - Jean Duluth - Zimmerman-Lismore - McQuade - Old Superior - Superior - 45th - Otsego

Wednesday May 22 #

8 AM

Yoga (Easy plus Mobility) 34:00 [1]

Hike/Walk 33:41 [3] 2.18 mi (15:27 / mi) +165ft 14:25 / mi
ahr:130 max:142 shoes: Altra Lone Peak 8

Lakeside pavement
11 AM

Note

session with Malcolm - he thinks my problem might be a hung up sciatic nerve - could certainly use some more hip and core strength/stability of course - new exercises to incorporate into the routine! And a whole lot of deep tissue work.

Tuesday May 21 #

7 AM

Yoga (Easy, mobility, core) 1:00:00 [2]

Monday May 20 #

8 AM

Yoga (Easy plus Mobility) 26:32 [1]

2 PM

Bike (Piedmont) 45:00 [3] 4.11 mi (10:57 / mi) +300ft 10:15 / mi
ahr:116 max:151 shoes: '18 Rocky Mountain Pipeline

Easy MTB with Anna

Hike/Walk (Piedmont) 1:45:00 [2] 4.68 mi (22:26 / mi) +400ft 20:45 / mi
ahr:108 max:139 shoes: Altra Lone Peak 7 Purple

even this isn't great on the hamstring
rounded down a few minutes to chat with bikers

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