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Training Log Archive: ljbean

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Bike7 8:38:10 65.11(7:58) 104.78(4:57) 5900
  Yoga7 5:09:45
  Hike/Walk4 3:02:42 9.68 15.58 855
  Run2 53:47 5.14(10:28) 8.27(6:30) 222
  Strength1 30:40
  Total16 18:15:04 79.93 128.63 6977

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Sunday Jun 2 #

8 AM

Yoga (Easy plus Mobility) 19:55 [1]

Hike/Walk 25:49 [2] +185ft
ahr:109 max:131 shoes: Altra Lone Peak 8

Chester Park vicinity - looking at DT access for biking
10 AM

Bike (MTB) 1:45:00 [3] 12.37 mi (8:29 / mi) +1500ft 7:37 / mi
ahr:125 max:165 shoes: '18 Rocky Mountain Pipeline

DT with Anna - Chester to Twin Ponds out and back - enjoying flowers

Saturday Jun 1 #

7 AM

Yoga (Easy, mobility, core) 1:00:00 [2]

Hike/Walk 52:06 [2] 3.36 mi (15:30 / mi) +230ft 14:34 / mi
ahr:119 max:137 shoes: Hoka Challenger 6

Lakeside sidewalks/roads

Friday May 31 #

7 AM

Yoga (Easy plus Mobility) 34:55 [1]

8 AM

Hike/Walk 47:53 [3] 2.95 mi (16:14 / mi) +205ft 15:14 / mi
ahr:108 max:135 shoes: Hoka Challenger 6

2 PM

Bike (MTB) 1:55:00 [3] 15.11 mi (7:37 / mi) +1000ft 7:10 / mi
ahr:129 max:165 shoes: '18 Rocky Mountain Pipeline

7 Bridges-out and back Hawks Ridge and Morningside-Lester River Trail

Thursday May 30 #

7 AM

Yoga (Easy, mobility, core) 1:05:13 [2]

9 AM

Hike/Walk 56:54 [2] 3.37 mi (16:53 / mi) +235ft 15:50 / mi
ahr:112 max:136 shoes: Hoka Challenger 6

right hamstring sore to start, improved a little during walk
wore wrap
3 PM

Bike (MTB) 29:51 [3] 3.34 mi (8:56 / mi) +300ft 8:14 / mi
ahr:118 shoes: '18 Rocky Mountain Pipeline

Piedmont - Stovetop loop CCW from Hutchinson

Bike (MTB) 1:20:00 [3] 8.48 mi (9:26 / mi) +850ft 8:37 / mi
ahr:111 max:155 shoes: '18 Rocky Mountain Pipeline

with Anna - Deer Slayer-Lower Burner-Foxx Rocks-Homebrew CCW-Upper Burner-Scarface

Wednesday May 29 #

7 AM

Yoga (Easy, mobility, core) 36:37 [1]

Run (Easy Run) 31:43 [3] 3.0 mi (10:34 / mi) +222ft 9:53 / mi
ahr:127 max:146 shoes: Hoka Challenger 6

wrapped right hamstring, maybe helped a little, but right leg still got progressively tighter during run
2 PM

Bike (MTB) 1:19:00 [3] 10.64 mi (7:25 / mi) +1000ft 6:49 / mi
ahr:135 max:168 shoes: '18 Rocky Mountain Pipeline

7 Bridges - Hawk's Ridge out and back
5 PM

Bike (Kona Jake) 15:49 [3] 2.25 mi (7:02 / mi) +250ft 6:22 / mi
ahr:117 max:155

To NMTC Woodland
7 PM

Bike (Kona Jake) 8:16 [3] 2.25 mi (3:40 / mi)
ahr:105 max:126

From NMTC Woodland

Tuesday May 28 #

7 AM

Yoga (Easy, mobility, core) 35:26 [2]

Run (fail) 22:04 [3] 2.14 mi (10:19 / mi)
ahr:131 max:151 shoes: Craft CTM Ultra 2

thought right leg felt better to start, but didn't loosen up, actually got tighter so pulled the plug early
Malcolm gave me a compression wrap to try - I'll have to do that for the next attempt
2 PM

Bike (MTB) 1:25:14 [3] 10.67 mi (7:59 / mi) +1000ft 7:20 / mi
ahr:137 max:159 shoes: '18 Rocky Mountain Pipeline

7 Bridges - Hawk's Ridge out and back

Strength (Body weight stuff) 30:40 [2]
ahr:87 max:136

Monday May 27 #

5 PM

Yoga (Easy, mobility, core) 57:39 [2]

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