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Training Log Archive: ljbean

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Bike3 4:51:04 41.23(7:04) 66.35(4:23) 2650
  Yoga6 3:56:23
  Hike/Walk3 2:17:37 8.5(16:11) 13.68(10:04) 240
  Strength2 1:23:59 4.07 6.55
  Total11 12:29:03 53.8 86.58 2890

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 AM

Yoga (Easy, mobility, core) 46:12 [2]
ahr:90 max:140

Strength 1:07:54 [2] 4.07 mi (16:41 / mi)
ahr:121 max:147 shoes: Altra Lone Peak 8

included some Chester trails
4 PM

Bike (MTB) 1:20:00 [3] 8.33 mi (9:36 / mi) +500ft 9:05 / mi
ahr:123 max:167 shoes: '24 Specialized Stumpjumper 29

Piedmont and Brewer with Rudy
We have new matching bikes
Just when you thought we couldn't get dorkier

Saturday Jun 8 #

Note

no formal exercise but got in 10,000 steps at work

Friday Jun 7 #

10 AM

Note

Another Malcolm visit
dry needling - seemed to help a little, but then he put me on the treadmill and the right hamstring was still not wanting to loosen up
3 PM

Yoga (Easy, mobility, core) 43:22 [2]
ahr:84 max:146

Hike/Walk 46:08 [2] 2.56 mi (18:01 / mi)
ahr:87 max:101 shoes: Hoka Challenger 6

switched from Hokas to Altras half way through - Altras seemed to be better on the hamstring, but maybe because I was already warmed up ? And they are lighter
6 PM

Bike (MTB) 1:59:45 [3] 13.62 mi (8:48 / mi) +1000ft 8:13 / mi
ahr:128 max:165 shoes: '18 Rocky Mountain Pipeline

A little Piedmont with Rudy, then took DT back to Chester - variable muddiness

Thursday Jun 6 #

7 AM

Yoga (Easy, mobility, core) 49:21 [2]
ahr:86 max:123

9 AM

Hike/Walk 49:37 [3] 2.89 mi (17:10 / mi)
shoes: Altra Lone Peak 8

3 PM

Bike (Kona Jake) 1:31:19 [3] 19.28 mi (4:44 / mi) +1150ft 4:29 / mi
ahr:132 max:167

got some Strand Road

Wednesday Jun 5 #

7 AM

Yoga (Easy plus Mobility) 31:29 [1]

Strength 16:05 [2]
ahr:95 max:117

Tuesday Jun 4 #

7 AM

Yoga (Easy plus Mobility) 30:57 [1]

3 PM

Hike/Walk 41:52 [2] 3.05 mi (13:44 / mi) +240ft 12:47 / mi
shoes: Hoka Challenger 6

sprinkled in some jogging - on toes and uphill better
next day the hamstring was angry with a vengeance though

Monday Jun 3 #

8 AM

Yoga (Easy, mobility, core) 35:02 [2]
ahr:76 max:124

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