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Training Log Archive: ljbean

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Hike/Walk2 2:03:00 6.96(17:40) 11.2(10:59) 480
  Bike1 1:40:00 12.25(8:10) 19.71(5:04) 1300
  Yoga2 1:09:29
  Strength1 26:09
  Total5 5:18:38 19.21 30.92 1780

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Tuesday Jun 11 #

7 AM

Yoga (Easy plus Mobility) 35:56 [1]

Strength (Body weight stuff) 26:09 [2]
ahr:100 max:117

and some light weights
5 PM

Hike/Walk 53:00 [3] 2.97 mi (17:51 / mi)
ahr:116 max:133 shoes: Altra Lone Peak 8

mostly Chester trails
no improvement from yesterday on hamstring

Monday Jun 10 #

8 AM

Yoga (Easy, mobility, core) 33:33 [2]

11 AM

Bike (MTB) 1:40:00 [3] 12.25 mi (8:10 / mi) +1300ft 7:25 / mi
ahr:137 max:174 shoes: '24 Specialized Stumpjumper 29

out and back DT Chester-Twin Ponds with Anna
trails in pretty good condition, flowers popping, getting used the new bike
4 PM

Hike/Walk 1:10:00 [2] 3.99 mi (17:33 / mi) +480ft 15:45 / mi
ahr:114 max:136 shoes: Altra Lone Peak 8

included some Chester trails
hamstring is feeling better, but trotted a few steps across a road and it locked right up!

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