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Training Log Archive: kja

In the 7 days ending Mar 19, 2010:

activity # timemileskm+m
  run - treadmill2 2:30:00
  run1 1:00:00
  strength1 35:00
  Total3 4:05:00

«»
1:40
0:00
» now
SaSuMoTuWeThFr

Thursday Mar 18, 2010 #

run 1:00:00 [3]

Tuesday Mar 16, 2010 #

run - treadmill (hill - sprint intervals) 50:00 [3]

strength (legs) 35:00 [3]

Sunday Mar 14, 2010 #

run - treadmill 1:40:00 [3]

6.1 mph entire run...
C • long time 1

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