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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: True North

In the 7 days ending Jul 11, 2013:

activity # timemileskm+m
  Orienteering3 3:24:30 6.96 11.2
  Walking3 1:15:00
  Total6 4:39:30 6.96 11.2

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FrSaSuMoTuWeTh

Thursday Jul 11, 2013 #

Event: ROC - Genesee Valley Park Trail Challenge
 
11 AM

Walking 30:00 [1]

6 PM

Orienteering 26:06 [3] 3.2 km (8:09 / km)


4K TC - Splits

Wednesday Jul 10, 2013 #

9 AM

Walking 30:00 [1]

Tuesday Jul 9, 2013 #

9 AM

Orienteering 1:20:00 [3]

Semi permanent course at Mendon Ponds

Saturday Jul 6, 2013 #

10 AM

Orienteering 1:38:24 [3] 8.0 km (12:18 / km)

Almost got hit by a golf ball!
8 PM

Walking 15:00 [1]

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