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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: True North

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:29:25 5.53(27:01) 8.9(16:47) 250
  Walking4 1:50
  Total6 2:31:15 5.53 8.9 250

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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

Note
(rest day)

Sunday Nov 17, 2013 #

9 AM

Orienteering 1:15:52 [4] 4.6 km (16:30 / km) +150m 14:11 / km

Saturday Nov 16, 2013 #

Orienteering 1:13:33 [4] 4.3 km (17:06 / km) +100m 15:19 / km

Friday Nov 15, 2013 #

1 PM

Walking 30 [1]

Thursday Nov 14, 2013 #

Walking 30 [1]

Wednesday Nov 13, 2013 #

10 AM

Walking 25 [1]

Tuesday Nov 12, 2013 #

9 AM

Walking 25 [1]

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