Training Log Archive: Evan KrausIn the 7 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
9 AM
Road Cycling (road) 1:32:00 [3] 31.0 mi (2:58 / mi) +1200ft 2:52 / mi
Watching Oceanside and getting some training in with Marc, Max, and Jeff
11 AM
Running (road) 56:00 [3] 7.2 mi (7:47 / mi) +300ft 7:29 / mi
Running the Oceanside half course and watching sweetie pie and friends race
Friday Mar 29, 2013 #
6 AM
Swimming (pool) 1:00:00 [3] 3.0 km (20:00 / km)
Fast Friday
8 AM
Road Cycling (road) 1:47:00 [3] 36.0 mi (2:58 / mi) +300ft 2:57 / mi
Back Bay with Marc, 2 Loops
Thursday Mar 28, 2013 #
10 AM
Triathlon (pool) 1:00:00 [3] 3.0 km (20:00 / km)
Wednesday Mar 27, 2013 #
6 AM
Swimming (pool) 1:00:00 [3] 3.5 km (17:09 / km)
Main Set:
3 x 500 on 6:30 descend
10 x 100 (2 on 1:10, 1 on 1:05, repeat x 3)
15 x 100 (2 on 1:20, 1 on 1:15, 1 on 1:10, 1 on 1:05, repeat x 3)
3 x 500 on 6:30 descend
10 x 100 (2 on 1:10, 1 on 1:05, repeat x 3)
15 x 100 (2 on 1:20, 1 on 1:15, 1 on 1:10, 1 on 1:05, repeat x 3)
7 AM
Road Cycling (road) 1:30:00 [3] 24.0 mi (3:45 / mi)
back bay with SP, then 8 miles with 2 minute intervals around irvine. hopefully I'll get back on the bike later today for a canyon loop. Just wasn't feeling it this morning. Skipped the track workout.
4 PM
Road Cycling (road TT bike) 1:30:00 [3] 32.0 mi (2:49 / mi)
Got a chance to get back on the TT bike and do the canyon. Very windy out but glad I got some more time on the TT bike
Tuesday Mar 26, 2013 #
10 AM
Swimming (pool) 40:00 [3] 2.5 km (16:00 / km)
IM/Fast Free Tue is the new theme at 10am
Monday Mar 25, 2013 #
Swimming (Pool) 40:00 [3] 2.5 km (16:00 / km)
9 x 50 on :55/:50/:45 by 3
Broken 1000
300 on 3:30 (3:05)
2 x 200 on 2:20 (2:02/2:01)
3 x 100 on 1:10 (:57/:57/:56)
Broken 1000
300 on 3:30 (3:05)
2 x 200 on 2:20 (2:02/2:01)
3 x 100 on 1:10 (:57/:57/:56)