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Training Log Archive: Murray Crichton

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Mountain Biking2 5:34:34 61.37(11.0/h) 98.76(17.7/h)
  Running3 2:54:54 16.01(10:55) 25.77(6:47)
  Paddling2 1:48:19 11.89(6.6/h) 19.14(10.6/h)
  Swimming1 30:00 0.62(1.2/h) 1.0(2.0/h)
  Total8 10:47:47 89.89(7:12) 144.67(4:29)

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

7 AM

Running 32:00 [2] 6.7 km (4:47 / km)
ahr:138 max:150 shoes: Adidas Adios

Saturday Dec 5, 2015 #

6 AM

Mountain Biking 3:43:49 [3] 66.73 km (17.9 kph)
ahr:123 max:168

Spruit Ride

Friday Dec 4, 2015 #

5 AM

Running 1:11:32 [2] 10.11 km (7:05 / km)
shoes: Adidas Adios

5 PM

Paddling 58:24 [3] 10.36 km (10.6 kph)
ahr:157 max:171

Thursday Time Trial

Wednesday Dec 2, 2015 #

5 PM

Running 1:11:22 [2] 8.96 km (7:58 / km)
ahr:133 max:154 shoes: Adidas Adios

Pankhurst to dam and back.

Tuesday Dec 1, 2015 #

5 PM

Paddling 49:55 [2] 8.78 km (10.6 kph)

8 laps in K2 with Alastair

Monday Nov 30, 2015 #

5 AM

Swimming 30:00 [2] 1.0 km (2.0 kph)

4 PM

Mountain Biking 1:50:45 [2] 32.03 km (17.4 kph)
ahr:116 max:152

Pankhurst with Michelle to Fratellis & the dam.

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