Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending May 24:

activity # timemileskm+m
  Running1 1:33:38 10.56(8:52) 17.0(5:30)
  Total1 1:33:38 10.56(8:52) 17.0(5:30)

«»
1:33
0:00
» now
Fr

Friday May 24 #

5 PM

Running 15:00 [3] 2.5 km (6:00 / km)

Fartlek med Lima som løp rolig. Kupert runde fra dejvice, pushet bakkene passe hardt. Ca 15 min innsats. Følte meg ikke super, men en grei liten økt.

Running 1:18:38 [1] 14.5 km (5:25 / km)

« Earlier | Later »