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Training Log Archive: marten

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 43:18 5.16(8:24) 8.3(5:13) 140
  Total1 43:18 5.16(8:24) 8.3(5:13) 140
  [1-5]1 36:31

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Tu

Tuesday Nov 28, 2017 #

6 PM

Running 43:18 intensity: (6:47 @0) + (27 @1) + (9:16 @2) + (23:33 @3) + (1:44 @4) + (1:31 @5) 8.3 km (5:13 / km) +140m 4:49 / km
ahr:138 max:166 shoes: On Cloudsurfer 16/17

OLK Piz Hasi Lauftraining
Shortcut beim Franzosenweiher.
Mir war das wieder zu schnell heute, insbesondere nach der gestrigen schnellen Einheit.

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