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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 2:06:25 13.29(9:31) 21.4(5:55) 460
  Total1 2:06:25 13.29(9:31) 21.4(5:55) 460

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Th

Thursday Jan 25, 2018 #

10 AM

Running 2:06:25 [2] 21.4 km (5:55 / km) +460m 5:20 / km
ahr:122 max:168 shoes: On Cloudsurfer 16/17

Lütsibuech extended
LaDL 70%, enjoy the warm spring weather, optical HR measurement this time correct (avg 123 bpm)

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